—Progress
Strength Progress
Set your starting maxes
Enter a starting max for at least one movement below, then log a lift that beats it. Until then Body scores on its other four inputs rather than guessing at this one.
Units
Log a Lift
What did you put on the bar?
Starting Maxes
Where you began
Progress is measured against these, so set them from something you have actually done. Leave a movement blank to keep it out of the score entirely.
Movements 0 tracked
Lift History 0 lifts
Nothing logged yet.
ESTIMATED 1RM (Epley) = weight × (1 + reps / 30)
A tested single is stored as-is and needs no estimating.
Accurate to about 10 reps; beyond that Epley runs optimistic, so the
form caps reps at 12 and flags anything over 10.
GAIN per movement = (best ever since baseline − baseline) / baseline × 100
STRENGTH PROGRESS = 50 + (average gain across movements × 2.5)
Baseline itself scores 50, so there is headroom in both directions.
+20% average gain reaches 100. Only movements with a starting max AND
a lift dated after it are counted — entries on or before the baseline
date are ignored so back-filled history cannot manufacture a gain.
Cumulative rather than recent by design: it credits the whole climb,
which is fairer to an advanced lifter having a slow year. The cost is
that it does not decay, so the page flags how long it has been since
you logged anything instead of letting an old number pass as current.
A movement where the body is the load (weighted pull-ups, dips) is
held OUT of the average until you set your bodyweight. Scoring the
plate alone turns +25 → +45 lb into a +80% gain, which at 2.5 points
per percent pins the whole score at 100 off one movement.
A tested single is stored as-is and needs no estimating.
Accurate to about 10 reps; beyond that Epley runs optimistic, so the
form caps reps at 12 and flags anything over 10.
GAIN per movement = (best ever since baseline − baseline) / baseline × 100
STRENGTH PROGRESS = 50 + (average gain across movements × 2.5)
Baseline itself scores 50, so there is headroom in both directions.
+20% average gain reaches 100. Only movements with a starting max AND
a lift dated after it are counted — entries on or before the baseline
date are ignored so back-filled history cannot manufacture a gain.
Cumulative rather than recent by design: it credits the whole climb,
which is fairer to an advanced lifter having a slow year. The cost is
that it does not decay, so the page flags how long it has been since
you logged anything instead of letting an old number pass as current.
A movement where the body is the load (weighted pull-ups, dips) is
held OUT of the average until you set your bodyweight. Scoring the
plate alone turns +25 → +45 lb into a +80% gain, which at 2.5 points
per percent pins the whole score at 100 off one movement.