Training Sessions
Session type, date, duration and intensity. Four fields, because a log you can fill in ten seconds is a log you will actually keep.
01
Body Engine
Train. Recover.
Measure.
Log a session and the BODY gauge recalculates. Consistency, cardio and strength days come straight from your training log; strength progress and recovery stay yours to set.
Training Command Center
—
BODY SCORE
Your selected goal reweights the five inputs below. Three are measured from your log, two you set.
Consistency is scored against this, not against a fixed seven-day week and not against your own drifting average. Set it honestly — it is the bar you are asking to be held to.
Today's Status
—
—
Set your recovery on the slider above.
BODY SCORE =
(Consistency × 0.25) +
(Strength Progress × 0.30) +
(Recovery × 0.15) +
(Cardio × 0.10) +
(Strength Days × 0.20)
(Consistency × 0.25) +
(Strength Progress × 0.30) +
(Recovery × 0.15) +
(Cardio × 0.10) +
(Strength Days × 0.20)
YOUR DATA, YOUR DEVICE.
Every session stays in this browser — nothing is uploaded and no account is required. HUSLLYFE visualizes progress; it does not make medical diagnoses or replace professional advice.
Every session stays in this browser — nothing is uploaded and no account is required. HUSLLYFE visualizes progress; it does not make medical diagnoses or replace professional advice.
Training Log
Log What You Did.
Nothing to connect and nothing to sync. Every session you add recalculates consistency, cardio and strength days on the left.
The Session Model
Log it once.
Measure it everywhere.
Every entry is stored in one shape, so the same maths runs whether you logged a lift, a run or a walk.
Your Own Read
How recovered you actually feel. No wearable guesses at it for you — you set it, and it drives today's status.
02
Progression
Two different questions, deliberately. Strength Days asks whether you turned up — logged sessions against the guideline's 2 a week. Strength Progress is your judgement call on whether you are actually getting stronger.
03
Training Session Model
| Field | Examples | Source |
|---|---|---|
| Type | Strength, Run, Cycle, Walk, Swim, Row, HIIT, Sport, Mobility | Logged |
| Date | 2026-08-19 | Logged |
| Duration | 48 min | Logged |
| Intensity | Easy ×0.75 / Moderate ×1.0 / Hard ×1.5 | Logged |
| Recovery | 79 | Manual slider |
| Strength Progress | +8% vs baseline | Manual slider |
The gauge should
reward consistency.
Transparent by design — every number below traces back to a session you logged or a slider you set. The goal you pick reweights them.
25%Training consistency
30%Strength progression
15%Recovery
10%Cardiovascular conditioning
20%Strength days
Adherence window = 28 days | Cardio load window = 14 days
Aerobic target = 150 min/wk | Strength target = 2 days/wk
CONSISTENCY = days trained / (your days-per-week × 4) × 100
STRENGTH DAYS = days with a strength session / 8 × 100
CARDIO = (cardio min × intensity / 2 weeks) / 150 × 100
STRENGTH PROG = computed on the Strength page —
50 + (average gain over your starting maxes × 2.5)
RECOVERY = manual — how recovered you actually feel
Consistency is graded against the commitment YOU set, not a fixed
seven-day week and not your own drifting average. Cardio and
Strength Days are the two halves of the WHO/CDC guideline and
count different things — minutes for one, days for the other — so
the same session cannot score twice.
All capped at 100. BODY SCORE = the five, weighted by goal.
An input with no data does not score zero and does not get a
default — its weight is redistributed across the inputs that do
have data, and the box above shows the weights actually in use.
The same is true one level up: the HUSLLYFE score starts from
BODY 40 / WEALTH 40 / DRIVE 20 and reweights across whichever
engines have something real to measure.
Aerobic target = 150 min/wk | Strength target = 2 days/wk
CONSISTENCY = days trained / (your days-per-week × 4) × 100
STRENGTH DAYS = days with a strength session / 8 × 100
CARDIO = (cardio min × intensity / 2 weeks) / 150 × 100
STRENGTH PROG = computed on the Strength page —
50 + (average gain over your starting maxes × 2.5)
RECOVERY = manual — how recovered you actually feel
Consistency is graded against the commitment YOU set, not a fixed
seven-day week and not your own drifting average. Cardio and
Strength Days are the two halves of the WHO/CDC guideline and
count different things — minutes for one, days for the other — so
the same session cannot score twice.
All capped at 100. BODY SCORE = the five, weighted by goal.
An input with no data does not score zero and does not get a
default — its weight is redistributed across the inputs that do
have data, and the box above shows the weights actually in use.
The same is true one level up: the HUSLLYFE score starts from
BODY 40 / WEALTH 40 / DRIVE 20 and reweights across whichever
engines have something real to measure.