Why You Cannot Appear to Get Stronger and How Meal Planning Will Flip Issues Round as a Feminine Athlete -

Do you need to appear to be you prepare as arduous as you do?

Study why meal planning is your lacking hyperlink!

“It’s that complete saying, in the event you fail to plan, you propose to fail. And that’s very a lot true relating to meals.” – Kristen

Life is busy, and in the event you’re like me, who’s getting in 5 totally different instructions each day, having to consider what to eat is the very last thing I’ve time for.

Is that this you? Do you’re feeling like there’s by no means sufficient time to determine what to eat, not to mention make something so that you simply seize no matter you’ll be able to and even skip?

Are you bored with coaching arduous however really feel such as you’re not truly getting stronger in your sport?

Enter meal planning to the rescue.

On this video, I clarify how simply 10 minutes of meal planning can save your sanity, construct muscle, and increase efficiency and my methodology for planning out meals. Make sure you try the supporting assets beneath!

Video Chapters:

1:48 – How you can know in the event you’re caught in a energy plateau – indicators to search for.
2:25 – Considering extra about consuming sufficient to gas your physique.
3:12 – Why diet issues for constructing muscle – what occurs in your physique.
4:29 – Efficient meal planning methods – my examples of batch cooking for leftovers.
5:53 – Wanting on the week – my examples of how I plan when and what to cook dinner, and the right way to re-use what I had already made.
8:00 – E book – ‘Prepare dinner As soon as, Eat All Week’ (see beneath)
8:20 – How you can know the servings of protein and carbohydrates you want over the course of the day, and breaking that down per meal.
9:30 – What I do for shoppers with my Efficiency Vitamin Blueprint.