Our Summer time Form Up Problem could have formally wrapped, however your journey is way from over. In reality, that is the place the true magic occurs, if you take all of the habits, consistency, and vitality you’ve constructed the final 6 weeks and hold transferring ahead. Simply because the problem is completed doesn’t imply your targets are. That is solely the start.
Maintain Crushing Your MOVE Exercises
One of many greatest wins of the problem was displaying up for your self every day. Whether or not it was power coaching, cardio, or yoga, you proved you possibly can keep constant. Now it’s about retaining that momentum alive. Stick along with your MOVE exercises, hold scheduling your sweat classes like appointments, deal with them like they’re non-negotiable. Keep in mind progress isn’t simply in-built 6 weeks, it’s constructed by displaying up long-term.
Lock In Your Diet
Diet performs such an enormous position in how you feel and look. The SSU problem helped you construct nice habits however now it’s time to maintain these wholesome habits sturdy. Maintain fueling your physique with entire meals, getting in sufficient protein, and staying hydrated. Your meals don’t must be sophisticated, simply balanced. And sure, benefit from the enjoyable meals too, it’s a few life-style, not perfection.
Protein, Protein, Protein
One of many best methods to maintain seeing outcomes is by prioritizing protein. Whether or not your aim is fats loss, muscle achieve, or just extra vitality all through the day, protein is vital. Don’t let this behavior slip now that the problem is over. Maintain sipping in your LSF Protein every day to assist crush cravings, assist muscle restoration, and keep fueled.
Make New Objectives
Possibly you crushed your problem targets, perhaps you didn’t fairly hit them, that’s okay. What issues most is that you simply confirmed up. Now it’s time to reset and make new targets. Write down what you wish to obtain within the subsequent week, the following month, or the remainder of the yr. It might be understanding 5 days out of the week, strolling 10k steps every day, or cooking extra meals at residence. No matter it’s, give your self new targets to hit and get excited to perform them.
Likelihood to Win SSU Grand Prize
Now that SSU is over it is time to submit on your likelihood to WIN. That is your likelihood to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and every little thing you completed. You’ve labored exhausting these final 6 weeks and we wish to have a good time YOU!
The top of a problem isn’t the tip of your journey. Maintain pushing, hold fueling your physique proper, and most significantly, hold believing in your self. You’ve already confirmed you are able to do exhausting issues, now let’s see what else you’re able to!