Urs Kalecinski is making his 2025 Olympia Open division debut this yr, and in relation to crushing his quads, the “Miracle Bear” has been studying from considered one of bodybuilding’s largest icons, repping superior leg extensions underneath the tutelage of Jay Cutler.
Former Traditional Physique competitor, Kalecinski has made an emphatic assertion on the highway to the Open Olympia last in Las Vegas this yr. The large German has already gained two Open occasions, taking the trophy on the IFBB ProMuscle Italy and the Europa Professional Championships. Now, simply days out from the most important evening of his skilled profession, Kalecinski has been getting some suggestions from Jay Cutler, who had the younger upstart execute heavy leg extensions. “Engaged on that quad stomp,” commented the fellows in a motivating Instagram colab on October 5.”
Why Are Leg Extensions Nice For Constructing High quality Quad Muscle?
Leg extensions have stood the take a look at of time as mass builders for the quads as a result of they isolate the quad muscle and require little or no contribution from different components of the leg such because the hamstrings of glutes, when utilizing appropriate type. The machine guided motion additionally permits for heavy loading, and that is important for muscle constructing.
To get probably the most environment friendly leg extension, don’t attempt to power momentum by swinging or bouncing the bar, as a substitute give attention to exhaling as you drive upwards and briefly squeeze your quad muscle tissue as you attain the highest of the raise.
Jay Cutler’s Tip For Terrific Leg Extensions
Because the video confirmed, The Miracle Bear started working on his leg extensions, taking his time and implementing a squeeze on the high of every rep, earlier than Cutler, who’s a four-time Mr Olympia, offered the good thing about his personal expertise. With the burden turning into troublesome to raise, Kalecinski discovered it robust to lift his legs skyward, however Cutler inspired him to get the final of each rep, and it’s a way that’s backed by science. Research have proven that the power required to finish the final 15 levels of the leg extension are sometimes twice that of the 30 levels mark. And, since hypertrophy is the aim for bodybuilders, using a full vary of movement will result in larger quads. So, along with his dream health club companion taking a hands-on method, The Miracle Bear gave it every thing he had.
Whether or not or not The Miracle Bear replicates Cutler’s iconic Quad Stomp on stage in Las Vegas stays to be seen, however his legs will look bigger due to Cutler’s elite recommendation.