What’s the largest superfood of all of them?
It won’t be what you assume!
Hydration is a type of issues that we actually don’t discuss an entire lot about or sufficient about within the sports activities diet world. And actually, it ought to high the record for its influence on sports activities efficiency!
Have you ever ever had simply an off day of coaching and puzzled what’s flawed? When you can’t push your self as exhausting and really feel drained, usually it’s attributable to your hydration standing and you might not even notice it.
“Dehydration can result in a lower in your focus, slower response occasions and impaired resolution making, all of that are essential in aggressive sports activities.” – Kristen
Dehydration can result in fatigue, decreased endurance and impaired power. Do you know that only a 2 % discount in hydration (which means a 2 % discount in your physique weight from dehydration) goes to equate to as a lot as a 20 % discount in your efficiency?
So, let’s elevate a glass to…water! This video is filled with info, and remember to try the supporting useful resource under.
*Save your seat for the FREE Workshop: StrongHER Sports activities Diet Problem!*
Video Chapters:
- 1:10 – How dehydration impacts sports activities efficiency
- 1:54 – The function of water for constructing muscle and the transportation of vitamins in your physique
- 3:04 – How water aids in restoration after exercises
- 3:34 – Correct hydration and hormone operate
- 4:46 – Dehydration’s influence on metabolism and starvation – (do you know that ingesting water can increase your metabolic charge?)
- 5:19 – Correct hydration and cognitive operate
- 5:42 – The function of water for lubrication of joints, elevated mobility, and decreased danger of damage
- 6:12 – The consequences of dehydration
- 7:04 – Every day wants and proposals for correct hydration (for feminine athletes, with a calculation) *see supporting useful resource
- 8:36 – Examples of fluids for correct hydration
- 9:43 – Instance of hydration for the day
- 11:09 – The function of electrolytes and while you want them
- 12:14 – A simple solution to break down your fluid wants over the course of the day
- 13:22 – Examples of the way to taste and jazz up your water
- 14:48 – Recap
Supporting Sources:
Staying Hydrated: A Step-By-Step Method to Calculating Your Sweat Price
Be part of the Feminine Sports activities Diet Fb group
Women, are you able to construct muscle and get stronger? Need assistance organising a strong meal plan to help your efficiency and objectives?
Need extra diet ideas geared towards feminine athletes? Tune in to my podcast:
Feminine Sports activities Diet
Wish to increase your efficiency? Obtain my FREE Cheatbook and be taught:
* The BEST solution to gas your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – good earlier than a run or bike journey!
* How you can SWAP the POWERADES for a fast at-home power drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
Obtain it right here: Gas Your Exercise Cheatbook