If you wish to construct a physique you’ve by no means had, it is advisable change your mindset. Diehard habits, resilience, and self-discipline are key to your athletic success. You’re most likely already acquainted with every kind of wellness apps for exercises, well being monitoring, calorie counting, and so on. However what about mission management to your mind? That’s the Liven you might be trying to find.
It could assist you increase your athletic efficiency by regulating temper swings and serving to you recuperate in between periods. It could add as much as sleep optimization, pre-performance routines, and behavior stacking. Learn how to construct self-discipline, recuperate, and present your finest efficiency with this Liven app evaluation.
What’s Liven?
Liven is an app that helps those that need to perceive how their thoughts works and form a optimistic self-image. The Liven app goals to construct new duties and habits, monitor temper, get behavioral insights, and extra. Mini-articles on well being matters might help degree up emotional intelligence and come in useful to construct stronger connections with the fitting individuals.
Each athlete strives to construct physique endurance. Liven takes a scientific method to attaining this purpose by serving to you construct a brand new mindset and modulate your habits.
The Liven critiques declare you’ll be able to profit from Liven if:
- You’re simply beginning out and want motivation
- You might have some expertise however need to practice higher
- You’re already constant however purpose greater
Regardless of should you’re a coach, an athlete, or an informal health fanatic—give Liven a attempt!
Liven App Evaluation: Key Options For Athletes & Health Fans
With Liven’s key options, you’ll be able to improve your capacities and put together your self for peak efficiency.
Assessments
Liven gives programs with mini-articles on many matters: dopamine, ADHD, nervousness, and others. Our consultants have collected a physique of in-depth concept and evidence-based methods to offer you a recent perspective on how the human thoughts works and construct a brand new mindset for high efficiency.
Temper tracker
One other method to turn into extra self-aware and practice consciously is to make use of the Temper Tracker. Test in together with your emotions a number of occasions all through the day and see how your emotional state influences your efficiency. After a few weeks of normal temper monitoring, you’ll start to uncover the patterns behind your temper swings. This data might help you set a brand new mindset to coach extra persistently and attain your peak efficiency each time.
Routine builder
Habits are constructed by means of self-discipline and option to do the mandatory issues each day. However methods to construct sustainability and never hand over on laziness or overwhelming ideas earlier than the exercises? Liven has instruments designed for this, particularly the Routine builder. For higher expertise, use it in two steps.
- Step 1. Use Liven Routine Builder and put every little thing you need to do in your record, ranging from brushing your tooth and ending together with your coaching. Make your pre-workout to-do record as detailed as doable. Plan totally to make your mind assume mechanically. It’s like understanding the assaults in a boxing session: you do it to assume much less when the true struggle occurs. Attempt to do it the identical approach to your routine: develop a calmer angle and a strict motion plan.
- Step 2. Plan restoration actions prompt by Routine Builder. Whenever you totally perceive the hassle you place in to endure all through the day, it turns into important so that you can correctly restore your bodily and emotional sources. You shouldn’t restrict your self to a tasty meal or a candy deal with after a tough exercise session; add as much as it by planning some restoration actions to your thoughts to get essentially the most out of your relaxation time. Use Self-Care, Robust Day, or Dopamine Menu tabs within the Activity menu to plan nourishing, wholesome actions earlier than and after the coaching.
Programs
Talking of the Dopamine menu, do you know that dopamine is the hormone accountable for anticipating reward? If you happen to discover ways to handle your dopamine ranges, you’ll be able to enhance your athletic efficiency drastically.
Liven gives programs with mini-articles on many matters. You may discover dopamine, ADHD, nervousness, and different challenges—all of them have a direct affect on how your physique features. Our consultants have collected a physique of in-depth concept and evidence-based methods to offer you a recent perspective on how the human thoughts works and construct a brand new mindset for high efficiency.
Soundscapes
Background sounds can considerably affect your focus throughout a exercise and help in restoration afterward. Some individuals wish to take heed to helpful content material whereas coaching, like well being podcasts. However that could be a type of illusionary productiveness. Your mind can’t pay equal consideration to 2 issues directly. You lose focus, and as an alternative of doing one factor nicely, you find yourself doing two issues poorly.
Liven has an audio library that will help you consider what you might be doing in the meanwhile—’ Brown’ and ‘Pink noises’ are the deep focus soundscapes to assist. In case your purpose is to chill out, decide ‘Ocean waves’ or ‘Hearth’ sounds and let your thoughts wander whereas the muscle tissue restore their power.
AI Companion
One other great tool for self-reflection is Livie, an AI Companion from Liven. It really works like different AIs however is extra empathetic and may present assist whenever you really feel down.
If you happen to don’t need to share your feelings with any residing soul, flip to Livie together with your request. For instance, you’ll be able to kind in your criticism, like ‘I’m anxious about my efficiency within the upcoming competitors.’ She offers you fast actionable recommendation on methods to keep sturdy and ask extra inquiries to resolve your self-doubt.
Or, you need to use Livie to get motivational ideas. Chat with Livie and ask her questions, like ‘methods to keep prompted for coaching.’ She is going to present skilled recommendation. That’s a sooner and simpler method to get info than looking on the Web.
The Liven App Evaluation: Sensible Use Instances in Sports activities & Health
Liven works nicely each in on a regular basis life and in sports activities. At each stage of your coaching journey, you’ll be able to flip to Liven to get useful steerage. Right here is methods to do it.
Enhancing your coaching
If you wish to hit the health club within the morning, use Liven to create and assist this routine: add ‘Gymnasium’ to your to-do record for the day. Don’t overlook to pair it up with one thing nice to develop optimistic ideas concerning coaching, particularly with arduous ones. You need to really feel good!
Take into account a unique method to self-discipline. Earlier than the coaching, you’ll be able to deal with your self to a pleasing job from Routine Builder to spice up your temper and get you pumped to your exercise.
Efficient restoration
After sports activities, give your self sufficient time to replicate in your outcomes and state. Test in with your self by means of Temper Tracker and cross out actions from the to-do record to understand your efforts. Construct your optimistic self-image by means of gratefulness to stay to a brand new routine!
Tuning in to competitors
Earlier than each sport or contest, you need to enhance focus and reduce off all unfavorable ideas. There are some issues you are able to do by yourself, like respiratory workout routines, however should you use Liven’s Soundscapes, the impact will double. Put on headphones, activate ‘Brown noise’ to declutter your mind, and enter the movement state. Take into consideration what you’ll do to indicate one of the best outcomes, image each element, and make it occur!
Liven App Evaluation: Ultimate Suggestions
The Liven app is a good device for health fans of any degree to construct up working routines, monitor emotional and behavioral dynamics, handle overwhelming ideas, and uncover self-care concepts. Positioned as a self-discovery companion, it gives a customized program for every consumer to make sure one of the best outcomes.
If you’re an athlete and see potential worth in Liven for your self, start by logging in. Register your account, take an onboarding take a look at, and discover the matters Liven provides you in your customized program. You can begin with a Temper tracker and decide what you’re feeling utilizing an emotional menu. Beginning a temper calendar ensures you a brand new perspective in your routines and coaching habits.
Take into account the exercise strategies Liven provides: they might help you’re taking excellent care of your self for one of the best sports activities outcomes.
Strive Liven and get the possibility to construct a wise coaching mindset at the moment!
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