mbg Contributor
Gina Gomez is an Enneagram specialist and the creator of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based character system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is vital to discover a self-care routine that may convey a way of calm. The Enneagram may be a good way to determine what self-care observe could be finest suited to you.
The Enneagram is greater than a character take a look at—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the beneath self-care routines might be loved by all 9 sorts, the precise choices urged for every kind are based mostly on the areas of nourishment and progress they mostly search.
Sort Ones: A artistic, carefree stream
Ones are logical and virtuous onerous employees who typically suppress their true wishes.
They’d profit from a artistic observe that permits them to get right into a carefree stream. Their observe ought to permit lighthearted vitality to hurry via them. Having enjoyable—with out concern of constructing errors or reaching for perfection—will open their hearts and promote pleasure. Contemplate a digital dance class or a web-based portray workshop.
Sort Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they will typically ignore their very own wants.
They’d profit from some intentional alone time proper now. This could permit them to reconnect to themselves. It may be troublesome for Sort Twos to know what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect may assist them higher perceive and have a tendency to their very own wants.
Sort Threes: A sluggish, introspective observe
Threes are goal-oriented, bold, and fast-paced. They are going to typically overwork themselves for the approval of others. They’d profit from an introspective observe, like meditation and breathwork.
Sort Threes are additionally typically so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from residence. Stepping away from work at an affordable hour and meditating may assist them look inward, which might domesticate self-compassion. And taking breaks all through the workday to concentrate on their breath may enhance their response time and reduce their stress ranges.
Sort Fours: A grounding ritual
Fours are artistic and self-expressive. They may also be melancholic and have a tendency to get misplaced of their emotional worlds.
They’d profit from a grounding ritual that they will observe each day. This might be a stroll via nature, a yoga sequence, meditation targeted on the basis chakra, or just sitting nonetheless and training gratitude. These rituals will assist Sort Fours regular their feelings, convey them into the current second, and may also promote a connection to their our bodies.
Sort Fives: An vitality therapeutic expertise
Fives are cerebral and goal. They like to watch the world and discover it troublesome to be emotionally accessible to others.
They’d profit from an vitality observe, like Reiki, which might permit them to expertise completely different sensations of their our bodies and work via these moments. This ritual of connecting to vitality would take them out of their minds and assist them transfer via emotional responses of their our bodies with extra ease.
Sort Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are typically suspicious. They typically spend a substantial amount of time worrying about future outcomes.
They’d profit from an empowering exercise class that might assist construct confidence, like kickboxing or long-distance working. A majority of these skill-building actions may assist them acquire a way of how robust and completed they are often. It might additionally encourage them to belief of their inherent skills.
Sort Sevens: Set up a each day routine
Sevens are unbiased and spontaneous. Additionally they tend to be scattered and tackle too many initiatives.
They’d profit from a each day ritual to convey intention to every day. Whether or not it is a morning routine to ease into the day or a relaxing bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This observe will create self-discipline for Sort Sevens.
Sort Eights: Time to unwind
Eights are protecting and assertive, which when burdened, can flip into defensiveness and management.
They’d profit from a self-care ritual that promotes calm and ease within the physique. This might be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a usually scheduled heart-to-heart with pals. This could permit their vulnerability to develop and may convey peace to their hypervigilant minds.
Sort Nines: A rejuvenating motion
Nines are supportive and affected person. They’ll additionally turn into averse to vary and turn into stagnant.
They’d profit from a each day observe that elevates their coronary heart charge and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. This can fluctuate relying on their desire and circumstances, however activating the vitality inside them can create superb outcomes for his or her self-confidence and talent to maneuver extra freely via adversities.