There’s a ton of vitamin myths on the market…
and I hear about them each day from my feminine shoppers.
On this video, I deal with clearing up the confusion on 3 of those myths, which I really feel are essentially the most important- particularly pertaining to feminine athletes.
Please, do your self a favor and watch as I shine a lightweight on these vitamin myths about:
- Fasted Coaching or Coaching Low
- Don’t Eat Instantly After Exercising
- Carbs and Fats Will Make You Achieve Weight
Share this video with pals or somebody you assume must see this. And be a part of the dialog about these myths together with your questions, from wherever you’re watching this, and remark under!
Need extra vitamin suggestions geared towards feminine athletes? Then be a part of me each Thursday at 12pm Japanese on my Fb Group, the place I present free coaching with Q&A!
Click on to go over to my Fb Group and be a part of: Feminine Sports activities Vitamin at this time!
Need assistance organising a stable vitamin plan to help your efficiency and targets?
Contact me to schedule a free 30-minute session, so we will focus on your specific state of affairs and targets.
Need to enhance your efficiency? Obtain my FREE Cheatbook and study:
* The BEST technique to gas your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – excellent earlier than a run or bike journey!
* How you can SWAP the POWERADES for a fast at-home vitality drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
Obtain it right here: Gas Your Exercise Cheatbook