Host Dennis James was joined by Milos Sarcev, Jose Raymond, and particular visitor Terrence Ruffin for episode 248 of The Menace Podcast and with Chris Bumstead abdicating his Traditional division throne and retiring, the sphere is open for a brand new king. To place himself forward of the pack, “Ruff Diesel” defined how typically he’s practising his posing.
Ruffin certified for the Traditional Physique last of the 2025 Olympia occasion by successful the New York Professional again in Could, and is now set on lighting up the stage in Sin Metropolis. “How a lot a day do you pose,” requested Milos Sarcev. “I pose mandatories each day,” answered Ruffin. Obligatory poses for Traditional are entrance double biceps, facet chest, again double biceps, abdominals and thighs, and a favourite pose such because the vacuum pose or basic facet twist.
Terrence Ruffin Teases His Traditional Olympia Routine
Ruffin went on to elucidate that he practices his freestyle routines thrice per week. “And, like, on these days I normally pose for like an hour a day,” he famous. Digging for extra info, Sarcev questioned Ruffin on whether or not he knew what he would do for his routine on the Olympia. “I’ve a pleasant one picked out,” shared Ruffin. “I’m doing a remix to a Beethoven track,” he revealed. The bodybuilder stated that he had chosen the composition, Fuer Elise for the ultimate. “I really like that,” answered Sarcev.
Ruff Diesel defined that he selected to make use of a remix of Fuer Elise as a result of it blended old style with new college, very similar to the Traditional division itself. “So, I really feel prefer it matches,” he defined. Bodybuilding followers will get an opportunity to see Terrence posing dwell throughout Olympia weekend, going down in Las Vegas from October 9-12, 2025, the place he’ll compete in opposition to a stacked lineup together with Mike Sommerfeld, Matthew Greggo, and Logan Franklin. “I feel one of the best model of Terrence beats everybody,” stated Raymond throughout the present. “If you see him on stage, by himself, you’re blown away.”
Terrence “Ruff Diesel” Ruffin’s Earlier Traditional Olympia Placements:
- 2023: fifth
- 2022: sixth
- 2021: 2nd
- 2020: 2nd
- 2018: ninth
- 2017: sixth
To look at the total episode the place the panel additionally mentioned the current Olympia qualification rule adjustments, made predictions, and dissected different topical bodybuilding information, see under: