What Are Quick-Twitch Muscle Fibers? – IronMag Bodybuilding & Health Weblog

by Matt Weik, BS, CSCS, CPT, CSN While you prepare, do you ever surprise what muscle…

How Protein Impacts Your Coronary heart, Bones, and Weight – IronMag Bodybuilding & Health Weblog

by Matt Weik, BS, CSCS, CPT, CSN Protein… I do know what it’s, what it’s, and…

Dorian Haywood – New Masters Mr Olympia – IronMag Bodybuilding & Health Weblog

by Christian Duque The Masters Olympia is absolutely the highest honor in Masters physique-based sports activities.…

Derek Lunsford’s Street To 2nd Olympia Win? – IronMag Bodybuilding & Health Weblog

by Christian Duque We’re nearly 6 weeks from the 2025 Mr Olympia and all eyes are…

Bob Cicherillo On The Warpath! – IronMag Bodybuilding & Health Weblog

by Christian Duque So this text is a rewrite. I had a 3-page magnificence that was…

The 5 Finest Cheeses You Ought to Be Consuming for Weight Loss – IronMag Bodybuilding & Health Weblog

by Matt Weik, BS, CSCS, CPT, CSN Do you’re keen on cheese however are fearful about…

What Ought to You Search for in a Rucking Vest? – IronMag Bodybuilding & Health Weblog

by Matt Weik, BS, CSCS, CPT, CSN In truth, I by no means knew that rucking…

2025 Masters Olympia Controversy – IronMag Bodybuilding & Health Weblog

by Christian Duque Controversial placings in bodybuilding are just about par for the course. Sometimes there’s…

Ingesting Scorching Water Has Some Uncommon Well being Advantages? – IronMag Bodybuilding & Health Weblog

by Matt Weik, BS, CSCS, CPT, CSN In the event you got here to me asking…

A Tribute To Hayley McNeff – IronMag Bodybuilding & Health Weblog

by Christian Duque Once I first learn the information that Hayley had handed away I simply…