Joe DeFranco Reveals the Proper Solution to Conquer the Shut-Grip Bench Press

Standard energy and conditioning coach, Joe DeFranco, the proprietor of DeFranco’s Health club, a personal facility…

Joe DeFranco Demonstrates the Sally Seesaw Pushup Problem

Joe DeFranco has been coaching elite athletes from NFL gamers to WWE bone-benders for 20 years,…