Would you like to get match, get toned, and really feel assured all Summer season lengthy??? Be part of our Summer season Form Up Problem!
What’s the Summer season Form Up Problem?
Our Summer season Form Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days per week for six weeks!
What to anticipate:
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Drop pounds, tone your physique, achieve confidence, and really feel good!
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Scrumptious & wholesome recipes to assist drop pounds
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Every day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)
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LIVE exercises & teaching classes with Katie
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Weekly Giveaways
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GRAND PRIZE
All of your each day exercises will probably be out there on our MOVE app. Plus, if you happen to’re new to MOVE, you may get 7 Days FREE!
Test beneath the “challenges” tab on your Summer season Form Up exercises, They’ll present up within the app on July Seventh!!
July Seventh- twentieth: Comply with the 14 Day Form Up
July twenty first – August seventeenth: Comply with the 4 week Scorching Physique Meal Plan
Lose as much as 10 kilos this summer season following this 6 week plan. Get pleasure from this easy-to-stick-to meal plan designed to burn fats, tone your physique and assist you to slim down whereas nonetheless having fun with the meals you like!
Accountability Teams
Keep motivated and crush your targets with an Accountability Group throughout Summer season Form Up! These teams provide the help, encouragement, and enjoyable group vibes to maintain you going sturdy—plus, there’s an opportunity to win a prize!
Why be part of a bunch?
- Motivation: Keep on observe together with your LSF babes cheering you on
- Encouragement: Help on powerful days
- Neighborhood: Share ideas, wins, and struggles
- Woman time: Make associates and have enjoyable
- Prizes: Submit your group to win huge!
The way to Create/Be part of an Accountability Group:
- Touch upon our IG publish to introduce your self
- Attain out to attach and kind your group
- Choose your platform (DMs, textual content, FB, WhatsApp, and so forth.)
- Select a group title
- Submit your group by July 14!
- Keep Linked by way of our Fb Group and Instagram!
Keep within the Loop:
All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting stay classes on @lovesweatfitness. Ensure that to publish your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.
Our Summer season Form Up Problem is the right factor to get you in form, feeling assured, and in that bikini this Summer season!!