Please don’t make the identical errors I did for ten years.
Are you a feminine athlete who struggles to eat sufficient?
Are you dragging your self by your coaching classes and know your poor diet is guilty?
You possibly can study from my private battle and break the cycle of underneath fueling and over coaching.
“For those who’re not menstruating, you’re truly extra prone to lose bone mass and also you’re extra prone to get an damage in consequence.” ~ Kristen Ziesmer
Underneath consuming as a feminine athlete can take an enormous toll in your physique.
Watch to find out about:
- Why it’s necessary to perceive sports activities diet and the way all of the totally different vitamins are wanted in your physique to make them work. For instance, do you know that fats helps to supply hormones in your physique?
- Easy methods to set boundaries for your self, perceive your triggers, and speak about it with somebody you belief. Watch to study my tips about doing this.
- Why it’s so useful to set real looking targets with a SMART technique. Watch my instance of wanting to construct 5 kilos of muscle in six months.
See the hyperlinks beneath for extra assets.
Supporting Sources:
Gas Like a Champion: Crafting the Final Balanced Meal Plan for Feminine Athletes
The Key to Reaching Your Objectives and Making Them Stick
Need assistance establishing a strong diet plan to assist your efficiency and targets?
Contact me to schedule a free 30-minute session so we will focus on your specific scenario and targets.
Need extra diet ideas geared towards feminine athletes? Tune in to my podcast:
Feminine Sports activities Vitamin
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Wish to enhance your efficiency? Obtain my FREE Cheatbook and study:
* The BEST technique to gas your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – excellent earlier than a run or bike journey!
* Easy methods to SWAP the POWERADES for a fast at-home vitality drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
Obtain it right here: Gas Your Exercise Cheatbook