Right here’s tips on how to overcome the overwhelm of meal prepping,
and revel in balanced, nourishing meals.
You don’t should sacrifice your whole Sunday at a scorching range to meal prep for the week (like I used to do earlier than having children!)
As a busy mother and sports activities dietitian, I’ve received meal prepping hacks all the way down to a wonderful artwork to avoid wasting time and feed myself and my household balanced, scrumptious meals.
On this video, I give loads of examples of my meal prep hacks to maintain time, effort, and value at a minimal.
After making an attempt the following tips and moving into the routine of meal prepping, you’ll want you had began this so much sooner!
Watch to study:
- Taking advantage of pre-packaged comfort meals – they’re not all created equal and can prevent a ton of time.
- How you can overlap substances, so one part can be utilized for a number of meals.
- Why it is best to make the most of the facility of batch cooking bigger quantities to create a number of meals as a substitute of only one serving. (Get some freezer containers!)
- Time-saving cooking strategies, reminiscent of instantaneous pots or sluggish cookers.
- How batch cooking a number of staple substances on the similar time is usually a huge time-saving resolution.
Make sure to see beneath for the hyperlinks talked about.
Supporting Sources:
Freezer Meal Recipes for Lively Households
My One Should-Have Software within the Kitchen
Need assistance organising a strong diet plan to help your efficiency and targets?
Contact me to schedule a free 30-minute session so we will talk about your specific state of affairs and targets.
Need extra diet ideas geared towards feminine athletes? Tune in to my podcast:
Feminine Sports activities Diet
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