Our staff is repeatedly impressed by our LSF neighborhood. All the ladies on this neighborhood labored their butts off and we’re so pleased with each one among you! You all completed this 6 week problem so sturdy and your transformations, inside and outside, have been INCREDIBLE!
Thanks for pushing yourselves and our neighborhood to be the perfect we could be!
Time to shoutout our SSU25 winners!
GRAND PRIZE WINNER
Shannon Smith (@shannon.lsf)
Whole kilos misplaced: 4
Shannon’s Story:
“I misplaced an inch and a half on my stomach and a pair of.5 inches proper above my hips!
I’m so pleased with the work I did on this problem, as a result of I’ve by no means been so constant. This problem meant extra to me, as a result of I decided to prioritize my well being over every little thing else.
This meant that I began thyroid remedy for the primary time, actually advocated for myself on the physician, acquired tremendous in keeping with exercises, and mastered that 80/20 way of life that I’ve all the time needed. Whereas the size did not present all of my progress, I used to be amazed to see how shortly I shed inches off of my waist.
I additionally discoverd a wave of confidence come again into my life, and has helped me really feel happier out on the planet. I began dressing in garments that I like higher and highlighting the elements of my physique that I’ve hidden for therefore lengthy. I additionally acquired stronger (went again as much as my 15lb dumbbells!) and even need to strive the bar on the gymnasium.
I did all of this from house, on the seashore, and with my puppy. I am nonetheless going sturdy, though being again in school (I am a instructor) is exhausting. I am studying how essential it’s to care for myself first (by way of diet, exercises, relaxation, and so on) in order that I can present up higher in all places else. I liked the HBMP, as a result of it allowed me to eat issues that I liked and be versatile after I wanted. I am now going backwards by way of it.
And most of all, I loved my accountability group as a result of they have been the women that understood greater than anybody else in my life what I used to be going by way of! It felt so superb to win the Week 3 award, as a result of it felt like I used to be being seen for all of my onerous work! Thanks for this superb neighborhood, and I am so excited to maintain constructing on these habits.”
RUNNER UPS
Dara McCann (@dara.lsf)
Whole Kilos Misplaced: 2.8
Dara’s Story:
“This problem was a particular one for me! It marked my one 12 months anniversary of constant each day motion and concentrate on diet. Lots of milestones, together with my 400 day streak and a number of other PRs all through the Summer time Health Evaluation.
There have been days after I did not really feel like transferring my physique and confronted cravings for pizza and cinnamon rolls, however then I remembered why I am doing this: to be a robust lady who did not draw back for the potential for extra.
I am so pleased with the progress in simply these 6 quick weeks. Whereas I did not lose many kilos, I really feel I’m beginning to achieve muscle and see definition.
I am very grateful for the LSF neighborhood and even was week 5 winner – which was such a pleasing shock! As all the time, my thanks for one more implausible problem!”
Cambria (@Motivated_mama_lsf)
Whole Kilos Misplaced: 5.4
Cambria’s Story:
“The journey this time round has been extra of a long-term purpose not only a problem to problem focus. January 2025, I began with the purpose of dropping 20 kilos with the primary “Why” being to care for myself. From my 2025 GOALS Planner: “My most essential factor I need to accomplish this 12 months is lose 20 kilos in order that I can bodily operate higher and have a greater psychological state” This problem helped me drop that ultimate few kilos and I’ve achieved my purpose of dropping 20 kilos this 12 months.
Is that this it although? Completely not. 2025 goes to proceed to be the 12 months of change. I’m in my early 40s and am experiencing the highs and lows of perimenopause. I’m bored with being drained and temperamental. Specializing in psychological well being, bodily wellness and rising in my relationship with Jesus will proceed to be central to every day going ahead.
I’m feeling higher than I’ve shortly. I’ve extra vitality, much less moody(more often than not;) and I’m listening to the compliments that my husband is giving me. He’s all the time an encourager, however if you don’t be ok with your self, it’s onerous to obtain compliments as they have been supposed. I’m excited to see how God will proceed to work in these remaining 4 months of 2025 and I’m wanting ahead to persevering with to indicate up with LSF to enhance my well being.”
PINK HEART RECIPIENT
Our Pink Coronary heart Award goes to a member within the #teamLSF neighborhood who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem.
Shawn (joyinworkingout)
Inspired so many ladies to maintain going, gave them each day encouragement, and confirmed up for herself every single day of SSU!!
Group Shoutouts from different LSF Babes
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@allison.match.lsf : This woman is so candy and cheered me on alongside the way in which!
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@religion&fitness_girl.lsf : she despatched DM’s of encouragement and help, she looks like an actual buddy & i’ve by no means even met her in individual!
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Camila Nakashima (ca_nakashima2) has impressed me a lot together with her each day walks, exercises and self care! And he or she has additionally been an awesome supporter and inspired me alongside the way in which! 🥰 I like her mindset and the way she prioritise her well being! – Ellinor