Newly minted IFBB Professional, Sam Sulek is again within the fitness center after a triumphant weekend and shared his first arm-day since taking the trade by storm on the 2025 Arnold.
In a video posted for his 4-million-plus YouTube followers, Sulek was in a reflective temper as he famous that watching the professional traditional division present, gained by Mike Sommerfeld, was a wake-up name that he would now must up his recreation additional as he leaves the newbie ranks. “I’ve received some beneficial properties to make,” he stated, noting that his quick recreation plan is to place some additional dimension on. “If I had been to explain my recreation plan, it solely takes two phrases,” he revealed. “Get greater.” On day one in all this nice new recreation plan, Sulek opened up along with his arms. “I need greater triceps as a result of I need them to hold down decrease in by entrance double (biceps poses),” he revealed. Right here’s how his first arm session as an IFBB Professional went down.
Sam Sulek’s Arm Exercise
Rope Pushdowns: x 3 Units
Single Arm Machine Preacher Curls: x 3 Units
Twin Cable Triceps Extensions: x 2 Units
Seated Incline Cable Curls: x 2 Units
Rope Pushdowns + Underhand Cable Pulldowns: x 3 Supersets
Sam Sulek’s Arm Exercise Breadown
How does Sam Sulek construct such large arms? As a way to stimulate muscle development, Sulek might want to tear these muscle fibers in order that they will construct again greater. To that finish, he makes positive to hit hypertrophy with heavy reps, however there’s some severe complete quantity right here too. To attempt it for your self, purpose for 8-12 reps in every set, working with a weight that you need to be nearing (or hitting) failure with as you full every set. Additionally discover how Sulek slows issues down on each the rise and fall of the elevate, concentrating on type to fulfill that mind-muscle connection, whereas additional taxing his muscle tissue with the elevated time beneath stress that deliberate and managed reps will deliver.
Since that is an throughout arm blaster for the biceps, triceps, and forearms, 1 to 2 of those classes per week is sufficient, and be sure to pack on the protein to get better and replenish your muscle tissue.
Additionally of observe right here is Sulek’s mentality. Quite than turn into immodest because of his meteoric ascension on the earth of bodybuilding, the large man goes again to fundamentals. “Anybody else his age would have been cocky as hell,” wrote one YouTube fan of the 23-year-old sensation. “Sam’s simply, like, ‘welp, I received some work to do.’” And if in case you have some work to do, you could possibly do loads worse than making a begin with this IFBB Professional accepted exercise.
Comply with Sam Sulek on YouTube by clicking right here. https://www.youtube.com/@sam_sulek