It’s frequent for girls getting into midlife to really feel like they’re not doing something totally different however are immediately gaining weight — particularly round their midsection aka stomach fats. And sometimes that feeling that “nothing’s modified” leads many ladies in charge their metabolism, hormones, or growing older. Then, they’re left questioning get match over 40.
However whereas it’s true that growing older and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low vitality, mind fog, and so on.) that make wholesome habits tougher to do constantly, these issues don’t really forestall you from dropping pounds.
In actuality, it’s the poor consuming habits and extra sedentary life which have regularly caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it taking place, it could really feel abrupt, but it surely’s really the compounding results of a long time of subpar vitamin and train habits.
On this episode, I discuss to Kim Schlag, a private coach and vitamin coach who focuses on midlife well being and health. We debunk frequent myths about train and vitamin and focus on the challenges ladies over 40 face and the influence these components have on physique composition, physique picture, and well being markers.
Whether or not you’re pre-, peri- or post-menopausal, this episode will provide help to take a extra holistic strategy to well being that features understanding your physique, addressing menopause signs, and making knowledgeable decisions about vitamin and train. Belief me, you’ll stroll away with actionable gadgets that can present you get match over 40.
Episode 143 Highlights With Kim Schlag:
- Many ladies over 40 have misconceptions about their dietary wants.
- Weight loss program tradition has led to a misunderstanding of meals and health.
- Weight reduction methods ought to give attention to sustainable habits, not fast fixes.
- Understanding fundamental vitamin is essential.
- Girls usually underestimate their caloric wants as they age.
- Protein consumption is important for sustaining muscle mass.
- Mindset performs a major position in attaining well being objectives.
- There isn’t a one-size-fits-all strategy to meal patterns.
- Training and conduct change are mandatory for lasting outcomes. Begin with a baseline of your present motion.
- Train ought to improve high quality of life, not simply be a solution to burn energy.
- Energy coaching is essential for long-term well being and confidence.
- Girls usually underestimate their energy and capabilities.
- Menopause signs will be managed with correct assist.
- It’s essential to trace each motion and vitamin for consciousness.
- Selection in train can improve general health and delight.
- Don’t settle for age-related modifications as unchangeable info.
- Advocating for oneself in healthcare is important.
Get extra information on our podcast right here and be positive to subscribe so that you simply by no means miss an episode!
What subjects would you prefer to see us cowl in upcoming episodes? —Alison
Wish to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!