Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my high picks!
Hello associates! How are you? I hope you’re having a beautiful week. Right this moment began brilliant and early with an F45 class, I loved brunch with associates, and am penning this publish within the ballet studio parking zone.
After all the retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and youngsters, after which straight into retirement festivities as quickly as everybody recovered.
For at the moment’s publish, I wished to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. In the event you’ve been following me for some time, I’m all about attending to the foundation trigger as a substitute of simply placing a band-aid on signs. That’s why I like EquiLife’s science-backed, practical drugs method to supporting the physique naturally.
I’m tremendous choosy in regards to the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it could actually overwhelming once you’re first looking.
Listed here are a few of my tried and true go-tos. As at all times, discuss with a health care provider earlier than making any complement modifications. It’s additionally useful to do practical testing to see your distinctive imbalances so you possibly can complement strategically. Lots of people are blindly taking dietary supplements they don’t really want.
*A word that affiliate hyperlinks are included under that allow me to earn a really small kickback. You may also use the code FITNESSISTA10 for 10% off your first order!
one of the best EquiLife merchandise
Every day Dietary Help
If I needed to advocate only one EquiLife product to everybody, this might be it. DNS is principally a multivitamin, protein shake, and detoxifier multi function, making it a beloved staple for busy mothers, working professionals, and energetic youngsters. P takes it day by day!
Why I Love It:
It supplies all important nutritional vitamins and minerals in the proper ratios.
Helps cleansing (nice for individuals who battle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some additional protein and make it style even higher.
I like making this as a nutrient-dense protein pudding and I high with berries and Nuttzo. That is my breakfast virtually each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind perform, coronary heart well being, and lowering irritation. EquiLife’s Omega-3 complement is among the purest and most potent formulation out there, and it’s a every day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for optimum anti-inflammatory advantages.
Can assist with joint well being, mind perform, eye lubrication, and hormone steadiness.
No fishy aftertaste (as a result of let’s be actual, nobody needs that). The children like this one, too!
In the event you cope with mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Practical Drugs Detox
In the event you’ve ever felt sluggish, bloated, or simply “off”, a Practical Drugs Detox might be precisely what your physique wants. I do one not less than a couple of occasions annually (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and fully refreshed. My full evaluation of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver cleansing (so necessary in at the moment’s toxin-filled world!).
Can assist with digestion, bloating, and pores and skin readability.
Can steadiness blood sugar and cravings.
It’s not a “juice cleanse” or a crash food regimen—it’s a nutrient-dense reset that offers your physique a break and permits it to perform at its finest. Once I do that detox, it helps me to revive my relationship with entire meals and I discover an enormous distinction in my pores and skin, diminished irritation, and elevated power. The hyperlink is right here.
Liquid Melatonin
In the event you battle to fall or keep asleep, melatonin could be everryyyyyything. This fast-absorbing system helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I wish to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I discovered extra about it), and now I LOVE these items.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
Can assist cut back stress and cortisol ranges.
Works rapidly (nice for individuals who battle with racing ideas at evening).
High quality sleep is non-negotiable for total well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
In the event you’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my total life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, cut back irritation, and enhance digestion—one thing I like to recommend to purchasers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
Can assist with bloating, digestion, and meals sensitivities.
Contains probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts every part—your pores and skin, hormones, power, and immune system—so for those who’re coping with persistent points, that is price wanting into! I don’t advocate this protocol with out doing an OAT check first.
Progesterone Help
In the event you battle with PMS, irregular cycles, temper swings, or low power, progesterone could be the lacking piece of the puzzle. This system is designed to naturally help progesterone ranges, which is essential for hormonal steadiness and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement constantly (and actually engaged on my nervous system), my progesterone is again to a wholesome stage.
Why I Love It:
Incorporates Vitex (Chasteberry) to help progesterone manufacturing.
Can cut back PMS signs, bloating, and temper swings.
Helps higher sleep and leisure.
So many ladies expertise hormonal imbalances with out realizing it, and this can be a useful gizmo to assist restore steadiness naturally. I wouldn’t advocate including this to your routine with out doing a Stress, Temper, and Metabolism check.
Common Binder
In the event you’re in search of a powerhouse complement to help cleansing, intestine well being, and total well-being, I like the Common Binder. I personally love this product for its skill to assist take away toxins and help a wholesome microbiome—particularly for those who’re going by way of a practical drugs detox, parasite cleanse, or simply wish to cut back your poisonous load.
Key Components & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their protected removing from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and help mobile power.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the setting can construct up in our our bodies over time. The Common Binder helps help the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—in order that they don’t recirculate and trigger irritation. This may be particularly helpful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
In the event you’re doing a Practical Drugs Detox, Parasite Protocol, or CBO Protocol, that is a vital instrument to make sure you’re correctly binding and eliminating toxins. Simply you should definitely take it away from meals and dietary supplements so it doesn’t intrude with nutrient absorption!
Every day Probiotic
Your intestine is dwelling to trillions of micro organism, and conserving them balanced is vital for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a every day important. Word: I don’t advocate probiotics for everybody. If in case you have intestine imabalances, probiotics feed ALL micro organism (the great and the unhealthy) and may really make signs worse. This is the reason testing is essential, associates.
Why I Love It:
50 billion CFUs of helpful micro organism for optimum intestine well being.
Can assist with bloating, digestion, and meals sensitivities.
Survivability system ensures it really reaches your intestine (not all probiotics do!).
Simple solution to help digestion and immunity
All of their practical labs:
EquiLife gives quite a lot of assessments that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I discovered tips on how to run these assessments in my Integrative Well being Practitioner certifications, and so they’ve modified the sport for my well being, my household’s, and my shopper’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy steel toxicity.
OAT check: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Take a look at: A should for anybody coping with irritation, bloating, or pores and skin points. My evaluation is right here.
Getting personalised information takes the guesswork out of your well being journey. As an alternative of blindly making an attempt completely different dietary supplements or diets, these assessments may also help decide your distinctive wants and toxicities.
So inform me, associates: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina