4-time Mr Olympia winner Jay Cutler didn’t change into an icon of the game with out pondering exterior the field, and in a latest Instagram put up the bodybuilding legend shared a “distinctive” train that he discovered whereas making an attempt to make a reputation for himself. Thankfully, the person who would change into often known as “The Quad Stomper,” because of his epic higher legs, knew that hamstrings have been an vital a part of shaping his limbs. Right here’s the way to problem your self, Cutler type.
“One of the vital distinctive, and someday difficult hamstring workout routines is the dumbbell behind between the ft (leg curl),” stated Cutler in a latest demonstration video for his 5.6 million IG followers. “So, again in my day, once I first began coaching, again in Worcester, Massachusetts, I used to be looking for one of the best hamstring train and I noticed this featured by a man named Mike Francois [the 1995 Arnold Classic winner], he did this motion in his routine each single week the place he would do a dumbbell between the ft mendacity leg curl.”
Do Jay Cutler’s Dumbbell Between The Legs Mendacity Leg Curl
This transfer is tougher than the normal machine mendacity leg curl as a result of slightly than lifting a mechanical bar, you’ll grip a dumbbell between each ft after which elevate and decrease the load.
Cutler advises that this transfer takes “slightly little bit of effort and method” however explains that as a result of the hamstrings encompass lots of tendons, the extra stability that it takes to carry the dumbbell and carry out every curl will actually hammer these hamstrings. The large man says that relying on the angle you need to get, this transfer could be executed on a flat, inclined, or declined bench, however he has at all times most well-liked repping this train out on the flat bench with 8 to 12 reps for these muscle constructing hypotrophy results.
“You wanna hold that fixed pressure on the hamstrings,” says Cutler. “That’s what is right about doing a hamstring motion, identical to the bicep. You’re gonna pump that hamstring.” The Quad Stomper explains that growing the hamstrings is especially vital when competing, as a result of they’re revealed in the course of the facet poses on stage, so the hamstrings assist to form all the leg.
To carry out his transfer safely, begin out with a really mild dumbbell and just be sure you have the shape and mobility down earlier than growing the load. As soon as you’re all set, you may problem your self identical to Jay Cutler. “Get that good burn, and like I stated, when you get it down, when you get the sample of the way to do it, the method, it’s key to constructing these hamstrings.”
To comply with Jay Cutler on Instagram, click on right here.