Sound well being is a prerequisite for happiness. Whereas for adults, it’s critical for outlining your high quality of life, for kids, it’s important for correct progress, each bodily and mentally.
In different phrases, an indicative measure of fine well being in adults is manifest within the peak weight chart.
Since childhood, you’re accustomed to 2 adages “Well being is wealth” and “Sound thoughts in a sound physique”. Furthermore, these are two cardinal truths that amply outline what well being is all about.
So, merely being free from illness or infirmity doesn’t replicate your well being in totality. Above all, your well being ought to mission your purposeful effectivity and outline it by means of the general situation of your physique, thoughts, and spirit.
Top and Weight chart
The 2 main parameters that impression your well being – your peak and weight are correlated utilizing peak and weight charts. It helps to behave as a diagnostic device to allow one to take steps to realize excellent physique weight.
Different main elements that have an effect on weight:
- Age
- Gender
- Top
- Physique body dimension
Interpretation of the peak and weight chart
The peak and weight chart is supposed that will help you consider the affiliation between the 2 parts. And subsequently, you should correlate the ratio between the 2 by appropriately deciphering your place within the chart. The important thing takeaway from the chart is which you can clearly decide which class you fall into.
- Wholesome weight: It means that you’re inside the optimum ratio vary.
- Underweight: You’re under the usual outlined within the chart. You should search skilled medical assist to search out the explanation and treatment for it.
- Chubby: Your weight is above the usual to your peak. It denotes that you’re vulnerable to a number of continual illnesses and must undertake remedial measures for weight reduction.
Use of the peak and weight chart
When you possibly can interpret the ratio, it really helps to watch the next:.
Top and Weight Chart for Males and Girls
Verify your peak to weight ratio utilizing our approximate optimum common peak to weight ratio chart information offered under.
The desk under exhibits each Metric and Imperial measurements, i.e. Inches/Centimeters – Kilos/Kilograms:
Adults Weight to Top Ratio Chart | ||
Top | Feminine | Male |
4′ 6″
(137 cm) |
63/77 lb
(28.5/34.9 kg) |
63/77 lb (28.5/34.9 kg) |
4′ 7″
(140 cm) |
68/83 lb
(30.8/37.6 kg) |
68/84 lb
(30.8/38.1 kg) |
4′ 8″
(142 cm) |
72/88 lb
(32.6/39.9 kg) |
74/90 lb
(33.5/40.8 kg) |
4′ 9″
(145 cm) |
77/94 lb
(34.9/42.6 kg) |
79/97 lb
(35.8/43.9 kg) |
4′ 10″
(147 cm) |
81/99 lb
(36.4/44.9 kg) |
85/103 lb
(38.5/46.7 kg) |
4′ 11″
(150 cm) |
86/105 lb
(39/47.6 kg) |
90/110 lb
(40.8/49.9 kg) |
5′ 0″
(152 cm) |
90/110 lb
(40.8/49.9 kg) |
95/117 lb
(43.1/53 kg) |
5′ 1″
(155 cm) |
95/116 lb
(43.1/52.6 kg) |
101/123 lb
(45.8/55.8 kg) |
5′ 2″
(157 cm) |
99/121 lb
(44.9/54.9 kg) |
106/130 lb
(48.1/58.9 kg) |
5′ 3″
(160 cm) |
104/127 lb
(47.2/57.6 kg) |
112/136 lb
(50.8/61.6 kg) |
5′ 4″
(163 cm) |
108/132 lb
(49/59.9 kg) |
117/143 lb
(53/64.8 kg) |
5′ 5″
(165 cm) |
113/138 lb
(51.2/62.6 kg) |
122/150 lb
(55.3/68 kg) |
5′ 6″
(168 cm) |
117/143 lb
(53/64.8 kg) |
128/156 lb
(58/70.7 kg) |
5′ 7″
(170 cm) |
122/149 lb
(55.3/67.6 kg) |
133/163 lb
(60.3/73.9 kg) |
5′ 8″
(173 cm) |
126/154 lb
(57.1/69.8 kg) |
139/169 lb
(63/76.6 kg) |
5′ 9″
(175 cm) |
131/160 lb
(59.4/72.6 kg) |
144/176 lb
(65.3/79.8 kg) |
5′ 10″
(178 cm) |
135/165 lb
(61.2/74.8 kg) |
149/183 lb
(67.6/83 kg) |
5′ 11″
(180 cm) |
140/171 lb
(63.5/77.5 kg) |
155/189 lb
(70.3/85.7 kg) |
6′ 0″
(183 cm) |
144/176 lb
(65.3/79.8 kg) |
160/196 lb
(72.6/88.9 kg) |
6′ 1″
(185 cm) |
149/182 lb
(67.6/82.5 kg) |
166/202 lb
(75.3/91.6 kg) |
6′ 2″
(188 cm) |
153/187 lb
(69.4/84.8 kg) |
171/209 lb
(77.5/94.8 kg) |
6′ 3″
(191 cm) |
158/193 lb
(71.6/87.5 kg) |
176/216 lb
(79.8/98 kg) |
6′ 4″
(193 cm) |
162/198 lb
(73.5/89.8 kg) |
182/222 lb
(82.5/100.6 kg) |
6′ 5″
(195 cm) |
167/204 lb
(75.7/92.5 kg) |
187/229 lb
(84.8/103.8 kg) |
Supply – Disabled-world.com
You may calculate your excellent weight utilizing the under components:
- Weight in kilos = 5 x BMI + (BMI divided by 5) x (Top in inches minus 60)
- Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Top in meters minus 1.5)
Tricks to preserve Best weight
The efficacy of the height-weight charts is most pronounced in adults because the measurements are standardized as in comparison with youngsters. So, definitely for adults, it’s much less liable to variation, which is essential within the case of rising youngsters, the place it could impression the event of the kid.
There are numerous advantages to sustaining excellent physique weight. Being both underweight or chubby results in undesirable well being outcomes. Poor vitamin, stress and way of life modifications result in deviation from excellent physique weight.
1. Adhere to a Wholesome Food regimen
Food regimen performs a key function in maintaining you wholesome and match. A balanced weight loss program gives numerous well being advantages like weight administration, good intestine well being and a robust immune system.
2. Embrace lively habits
Hold your self match and energetic all through the day by following a each day routine of bodily exercise that fits your schedule. The concept is to steadiness the calorie consumption with energy burned and be lively.
Learn extra: Balanced Food regimen – Meals to Eat and Keep away from
3. Satisfactory relaxation
Don’t forget the spirit of the adage, which defines a wholesome and sound thoughts in going to mattress early and rising early. Firstly, this retains the organic clock so as and secondly, balances hormone secretion within the physique.
As an illustration, stress causes hormonal imbalance in your physique and provides further kilos in your weight. So, sufficient relaxation and sound sleep are important for the physique.
4. Cut back stress
Stress may be the only trigger of assorted underlying situations like weight problems, hypertension, diabetes and many others.
With a view to shun away stress, that you must observe wholesome meals habits, lively way of life, and sleep soundly. Along with it, you’ll additional really feel relaxed for those who avaoid smoking, consuming, and extreme consumption of caffeine.
Learn extra: Prime 9 Meals That Will Assist Cut back Stress Ranges
So, pure, healthful and unprocessed meals that can pave the way in which for a wholesome way of life.
It’s higher to eat small parts usually as an alternative of skipping meals. To grasp how one can eat meals and nonetheless shed pounds examine this weight loss program plan for weight reduction.
Top Conversion Desk
Cm | Ft In | Ft | Inches | Meters |
---|---|---|---|---|
168.00 | 5′ 6.1417″ | 5.5118 | 66.1417 | 1.6800 |
168.01 | 5′ 6.1457″ | 5.5121 | 66.1457 | 1.6801 |
168.02 | 5′ 6.1496″ | 5.5125 | 66.1496 | 1.6802 |
168.03 | 5′ 6.1535″ | 5.5128 | 66.1535 | 1.6803 |
168.04 | 5′ 6.1575″ | 5.5131 | 66.1575 | 1.6804 |
168.05 | 5′ 6.1614″ | 5.5135 | 66.1614 | 1.6805 |
168.06 | 5′ 6.1654″ | 5.5138 | 66.1654 | 1.6806 |
168.07 | 5′ 6.1693″ | 5.5141 | 66.1693 | 1.6807 |
168.08 | 5′ 6.1732″ | 5.5144 | 66.1732 | 1.6808 |
168.09 | 5′ 6.1772″ | 5.5148 | 66.1772 | 1.6809 |
168.10 | 5′ 6.1811″ | 5.5151 | 66.1811 | 1.6810 |
168.11 | 5′ 6.1850″ | 5.5154 | 66.1850 | 1.6811 |
168.12 | 5′ 6.1890″ | 5.5157 | 66.1890 | 1.6812 |
168.13 | 5′ 6.1929″ | 5.5161 | 66.1929 | 1.6813 |
168.14 | 5′ 6.1969″ | 5.5164 | 66.1969 | 1.6814 |
168.15 | 5′ 6.2008″ | 5.5167 | 66.2008 | 1.6815 |
168.16 | 5′ 6.2047″ | 5.5171 | 66.2047 | 1.6816 |
168.17 | 5′ 6.2087″ | 5.5174 | 66.2087 | 1.6817 |
168.18 | 5′ 6.2126″ | 5.5177 | 66.2126 | 1.6818 |
168.19 | 5′ 6.2165″ | 5.5180 | 66.2165 | 1.6819 |
168.20 | 5′ 6.2205″ | 5.5184 | 66.2205 | 1.6820 |
168.21 | 5′ 6.2244″ | 5.5187 | 66.2244 | 1.6821 |
168.22 | 5′ 6.2283″ | 5.5190 | 66.2283 | 1.6822 |
168.23 | 5′ 6.2323″ | 5.5194 | 66.2323 | 1.6823 |
168.24 | 5′ 6.2362″ | 5.5197 | 66.2362 | 1.6824 |
168.25 | 5′ 6.2402″ | 5.5200 | 66.2402 | 1.6825 |
168.26 | 5′ 6.2441″ | 5.5203 | 66.2441 | 1.6826 |
168.27 | 5′ 6.2480″ | 5.5207 | 66.2480 | 1.6827 |
168.28 | 5′ 6.2520″ | 5.5210 | 66.2520 | 1.6828 |
168.29 | 5′ 6.2559″ | 5.5213 | 66.2559 | 1.6829 |
168.30 | 5′ 6.2598″ | 5.5217 | 66.2598 | 1.6830 |
168.31 | 5′ 6.2638″ | 5.5220 | 66.2638 | 1.6831 |
168.32 | 5′ 6.2677″ | 5.5223 | 66.2677 | 1.6832 |
168.33 | 5′ 6.2717″ | 5.5226 | 66.2717 | 1.6833 |
168.34 | 5′ 6.2756″ | 5.5230 | 66.2756 | 1.6834 |
168.35 | 5′ 6.2795″ | 5.5233 | 66.2795 | 1.6835 |
168.36 | 5′ 6.2835″ | 5.5236 | 66.2835 | 1.6836 |
168.37 | 5′ 6.2874″ | 5.5240 | 66.2874 | 1.6837 |
168.38 | 5′ 6.2913″ | 5.5243 | 66.2913 | 1.6838 |
168.39 | 5′ 6.2953″ | 5.5246 | 66.2953 | 1.6839 |
168.40 | 5′ 6.2992″ | 5.5249 | 66.2992 | 1.6840 |
168.41 | 5′ 6.3031″ | 5.5253 | 66.3031 | 1.6841 |
168.42 | 5′ 6.3071″ | 5.5256 | 66.3071 | 1.6842 |
168.43 | 5′ 6.3110″ | 5.5259 | 66.3110 | 1.6843 |
168.44 | 5′ 6.3150″ | 5.5262 | 66.3150 | 1.6844 |
168.45 | 5′ 6.3189″ | 5.5266 | 66.3189 | 1.6845 |
168.46 | 5′ 6.3228″ | 5.5269 | 66.3228 | 1.6846 |
168.47 | 5′ 6.3268″ | 5.5272 | 66.3268 | 1.6847 |
168.48 | 5′ 6.3307″ | 5.5276 | 66.3307 | 1.6848 |
168.49 | 5′ 6.3346″ | 5.5279 | 66.3346 | 1.6849 |
Influence of being chubby
It’s good to check out the BMI calculator every now and then to maintain observe of your weight. Nevertheless, counting on BMI alone shouldn’t be advisable..
As you recognize, with age, you’re sure to lose muscle mass and bone density, and begin accumulating extra physique fats. Factually, when in comparison with males, girls carry better fats content material. One of many greatest flaws of BMI is that it doesn’t differentiate between physique fats and muscle mass.
Your BMI is perhaps skewed. So, that you must preserve a observe of your BMI along side the next enhances accuracy to your weight administration routine.
Learn extra: BMI Chart: What’s It and How one can Calculate BMI?
1. Waist-to-hip-ratio (WHR)
Ideally, your waist circumference ought to measure lower than your hips. WHR greater than 0.90 in males and 0.85 in girls signifies increased fats deposition across the waist which will increase danger of continual illnesses.
2. Waist-to-height-ratio
This ratio is obtained by dividing waist dimension by peak. In case your waist circumference is greater than half your peak that makes you overweight within the center.
3. Physique fats share
The measure calculates the fats content material in your physique which is finest decided in session together with your nutritionist and health coach.
4. Physique form and waist
The place you retailer your physique fats is determined by your genes. Usually males accumulate fats on their bellies whereas girls on hips, butt or thighs
Now that you recognize about it, you’re in a greater place to grasp the type of medical situations you’re more likely to invite on account of unhealthy weight.
Abstract: Research have confirmed many times that being chubby can result in a lot of continual illnesses. So, that you must preserve a tab in your weight, with the intention to keep lively and wholesome. A technique to take action is by calculating your BMI. Although BMI measurements will not be all the time correct, it offers you a good concept about your weight.
Well being Penalties of Weight problems in Adults
Individuals who have weight problems are at always elevated danger for a lot of illnesses and well being situations, together with the next:
1. Hypertension
Greater physique weight is an indicator of excessive fatty tissue in your physique.rephrase- Many research have proven that being chubby will increase your danger of creating hypertension. Accumulation of fats in your blood vessels will increase circulatory resistance and is the first reason behind excessive BP.
Learn extra: Hypertension: Signs, Causes, Prognosis and Remedy
2. Coronary Coronary heart Illnesses
Your fluctuating BP is the foundation trigger that makes you prone to coronary coronary heart illnesses.
3. Sort 2 Diabetes
Weight problems can also be a danger issue for insulin resistance. Extra physique fats contributes to irritation and will result in insulin resistance.
Learn extra: Sort 2 Diabetes Food regimen – A Complete Information
4. Liver illness
Weight problems is intently associated to non-alcoholic fatty liver illness. (NAFLD).
5. Most cancers
The danger of sure varieties of most cancers might enhance on account of weight problems. The frequent elements that set off most cancers consequent to weight problems are:
- Irritation of the physique.
- Excessive ranges of insulin
- Enhance in ranges of progress hormone
6. Breathlessness
Greater physique fats across the chest and stomach together with decrease lung volumes could make those that are overweight really feel breathless.
Your physique actions are impaired, and the thickening of blood vessels will go away you gasping usually. In different phrases, your each day exercise is hindered as you’re inclined to be breathless.
Different illnesses and well being situations:
- Excessive LDL ldl cholesterol, low HDL ldl cholesterol, or excessive ranges of triglycerides (dyslipidemia)
- Stroke
- Gallbladder illness
- Osteoarthritis (a breakdown of cartilage inside a joint)
- Sleep apnea and respiratory issues
- Persistent irritation and elevated oxidative stress
- Low high quality of life
- Psychological sickness akin to medical melancholy, anxiousness
- Physique ache and issue with bodily functioning
HealthifyMe Observe
The peak and weight chart is a helpful indicator of general well being however as we’ve seen it has shortcomings as nicely. One can not depend on BMI alone to evaluate well being.
One of the best method is to take a look at different parameters akin to waist hip ratio, waist to peak ratio and physique fats share and never depend on BMI alone. After you have finished the proper measurements, you possibly can work with a health coach and nutritionist that will help you make way of life modifications, enhance bodily exercise and enhance your vitamin.
Conclusion
In conclusion, relying solely on the peak and weight chart to find out what your excellent weight shouldn’t be really helpful.
Nevertheless, you haven’t added up firstly your age, secondly different elements like bone, muscle, and fats content material in your physique composition.
After you have an entire evaluation, a health coach or a weight loss program knowledgeable can assist you are taking the subsequent steps for optimizing your well being.
Regularly Requested Questions (FAQs)
Q. Other than the onset of continual illnesses, how does being chubby impression your life?
A: Your skeletal system is underneath pressure from carrying the additional weight. It may well impede motor operate and postural management and in addition scale back muscular energy and endurance. Along with that, being chubby may also dampen one’s confidence ranges.
Q. Why is head circumference essential together with peak and weight for kids?
A: For youngsters, peak weight age chart is juxtaposed with head circumference to watch the kid’s growth sample. It’s decided by common matching the age of the kid, and when a percentile arrives, a 50 percentile is indicative of the imply for a given age group. Something over this benchmark is above common progress and under is taken into account underneath common progress.
Q. How essential are peak and weight charts?
A: These are routine instruments used to diagnose potential medical situations. Nevertheless, that you must importantly keep in mind that it can’t be used as a blanket benchmark for each particular person. Medical correlation is equally essential.
Q. Is it potential that you’ve a standard BMI however your Waist-to-hip-ratio exhibits that you’ve belly weight problems?
A: It’s potential, making you prone to medical situations, extra so for males than girls.
Q. Must you be involved if you’re wholesome and comfy even if you’re chubby?
A: There are sufficient causes to be involved as you carry a better danger of continual sickness that may be straight linked to extra weight.
Q.What number of kg ought to a 5 foot peak weigh?
A: In line with the peak weight chart, the best weight of a 5 foot tall feminine ought to weigh between 40.8 kgs to 49.9 kgs. Nevertheless, a 5 foot tall male ought to weigh anyplace from 43.1 kgs to 53 Kgs.
Q. How do I do know if I’m chubby for my age?
A: Your age is among the elements that determines your weight. Nevertheless, the 2 very important parameters are peak and weight. You may measure it with the assistance of our peak and weight chart. So, in case your BMI is 25 to 25.9 above the specified vary, you’ll fall within the chubby class.
Q. How do I calculate if I’m chubby?
A: It’s straightforward. All that you must do is confer with our weight chart and decide your weight as per your peak. So, in case your BMI is 25 to 25.9 above the specified vary, you’ll fall within the chubby class.
Q. What’s my excellent weight for my peak?
A: Weight will depend on a number of elements like age, gender, physique body and peak. So if you’re speculated to be a 5’3 feminine, your excellent weight ought to be between 47.2/57.6 kg. As per a 5’3 male, your excellent weight ought to be 50.8/61.6 kg. So, to know your correct weight examine our weight chart.
Q. What are the totally different Methods to Measure Best Weight?
A: There are numerous methods that may measure your excellent physique weight. For instance, peak weight chart/BMI, waist circumference, skinfold thickness, BIA (Bioelectric Impedance), Underwater Weighing and many others. Nevertheless, the most typical and straightforward method is referring to a peak weight chart.
Q. How one can Obtain an Best Weight
A: f you’re an grownup and excited about reaching and even sustaining an excellent physique weight vary, that you must adhere to those pointers. Firstly, examine your weight with our weight chart. Then, observe a nutritious diet, preserve lively, take satisfactory relaxation and ease out in your stress. These will certainly assist you obtain an excellent physique weight.
Q. How a lot ought to I weigh for my peak and age?
A: Your peak and age each are essential components that affect your weight. To know your weight, first affirm your peak after which undergo our peak weight chart. This may give a transparent concept in regards to the approximate weight that you must preserve.
Q. What’s the excellent weight for five’6 feminine?
A: In line with the load chart, if you’re a 5’6 feminine, your commonplace weight ought to measure between 53 kg to 64.8 kg.
Q. What’s the common weight for a 5’8 males?
A: In line with the peak and weight chart, if you’re a 5’8 male, your commonplace weight ought to measure between 63 kg to 76.6 kg.
Q. How can I enhance my peak?
A: There are a number of elements that have an effect on peak of an individual. Genetics, Food regimen and Sleeping sample are a number of the elements amongst others. With a view to know extra about growing peak, click on right here. Additionally, you must preserve your weight in line with peak.
Q. How a lot ought to a 13 12 months outdated weigh?
A: Since age 13 is an important stage for adolescence, the physique goes by means of numerous modifications which are inconsistent in nature. Weight is one other side that may be affected by a number of elements like peak, gender and physique body. Not like the load chart, a standardized chart for peak wouldn’t suffice. Nevertheless, in line with the Facilities for Illness Management and Prevention 13-year-old women weigh between 34.4 kg and 54.3 kg and boys between 35.8 kg to 55.7 kg
Q. How tall ought to a 13 12 months woman be?
A: Since genetics is an important issue that determines peak, there’s nothing that might precisely let you know what ought to be the best peak of a 13 12 months outdated boy or a lady. Although they will decide their weight by means of a weight chart. In line with the Facilities for Illness Management and Prevention, the common peak of a 13 12 months outdated, whether or not male or feminine, ought to be anyplace between 4’11 to five’1 toes.
Q. What’s chubby for a 12 12 months outdated?
A: Chubby is one thing when an individual exceeds the common weight in line with their peak. In line with the peak and weight chart, suppose a 12 12 months outdated has a peak of 4’10, so his/her common weight ought to be 39.9 kg to 49.9 kg. If his/her BMI exceeds25 to 25.9 above the specified vary, he/she is taken into account chubby.
Q. Is being 5’6 tall for a lady?
A: Genes play a major function in figuring out if an individual is tall or brief. Totally different communities consider in sure requirements that suggests if an individual is tall or not. As per the Asian requirements, the common feminine peak is 5 toes and the European commonplace peak for females is 5’6 toes. In the US and Canada a mean peak for a feminine is 5’2″
Q. Is 5’11 common peak for a man?
A: The common peak for a male differs from Nation to Nation, from hormone make-up to their Dietary habits and primarily their genetic make-up. In line with NCD Danger issue Collaboration, the common peak for males worldwide is 5’4 ft to five’11 ft, relying on international locations and ethnicities. So, it may be stated a 5’11 peak is a mean peak amongst males. Additionally, don’t neglect to maintain a examine in your weight alongside together with your peak, by our peak weight chart.
Q. Is 5ft 5 tall for a 13 12 months outdated boy?
A: It isn’t straightforward to calculate an individual’s peak simply by mentioning their age. Nevertheless, peak can decide the load of an individual by means of a weight chart. As per the Facilities for Illness Management and Prevention, 5’5 is tall for a 13 12 months outdated male/feminine.
Q. Is 6 foot 3 a very good peak?
A: Common Weight, Underweight or Chubby are primary interpretations of a peak weight chart. Equally, peak will depend on numerous elements. So, to reply the query, sure 6’3 toes is taken into account comparatively tall in comparison with the common worldwide peak.
Q. Is 67 kg a wholesome weight?
A: We’d be needing a little bit greater than that to conclude if it’s a wholesome weight. For correct outcomes, we have to know the Weight in line with peak and gender, age, physique body.
Q. What’s 160 CM in Ft and Inches?
A. 160 Centimeters = 5 Ft, 2.992 Inches
Q. What’s 162 CM in Ft and Inches?
A. 162 Centimeters = 5 Ft, 3.7795 Inches
Q. What’s 163 CM in Ft and Inches?
A. 163 Centimeters = 5 Ft, 4.1732 Inches
Q. What’s 168 CM in Ft and Inches?
A. 168 Centimeters = 5 Ft, 6.1417 Inches
Q. What’s 175 CM in Ft and Inches?
A. 175 Centimeters = 5 Ft, 8.8976 Inches
Q. What’s 157 CM in Ft and Inches?
A. 157 Centimeters = 5 Ft, 1.8110 Inches
Q. What’s 152 CM in Ft and Inches?
A. 152 Centimeters = 4 Ft, 11.843 Inches
Q. What’s 167 CM in Ft and Inches?
A. 167 Centimeters = 5 Ft, 5.7480 Inches
Q. What’s 155 CM in Ft and Inches?
A. 155 Centimeters = 5 Ft, 1.0236 Inches
Q. What’s 173 CM in Ft and Inches?
A. 173 Centimeters = 5 Ft, 8.1102 Inches
Q. What’s 150 CM in Ft and Inches?
A. 150 Centimeters = 4 Ft, 11.06 Inches
Q. What’s 169 CM in Ft and Inches?
A. 169 Centimeters = 5 Ft, 6.5354 Inches
Q. What’s 166 CM in Ft and Inches?
A. 166 Centimeters = 5 Ft, 5.3543 Inches
Q. What’s 183 CM in Ft and Inches?
A. 183 Centimeters = 6 Ft, 0.047244 Inches
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Medically Reviewed by – Dr. Poonam Sharma.