Gasoline your muscular tissues with this step-by-step meal plan!
Let’s ditch the overwhelm.
You pour your coronary heart and sweat into each single coaching session, pushing previous the bounds you thought had been unbreakable.
However what about gasoline? Are you sabotaging your efforts by not prioritizing nourishing meals?
Cease promoting your self quick by simply grabbing a fast-food or merchandising machine meal. It’s time to savvy up your fueling recreation.
Over my 14-year profession as a sports activities dietitian, I’ve helped lots of of feminine athletes remodel their relationship with meals, and meal planning is the vital lacking hyperlink.
Let’s ditch the overwhelm and step right into a world of nourished sports activities efficiency.
Be sure you take a look at the assist assets beneath as effectively!
Video Chapters:
- 1:47 – The very first thing you’ll want to do – taking inventory of what meals you’ve available and categorize them (carbs, protein, fat, fruits & veggies).
- 4:11 – Selecting a meals merchandise from every class to create a meal. Look ahead to my instance.
- 5:19 – Working together with your calendar to create a meal plan for the week.
- 6:24 – Batch cooking to create fast and straightforward leftovers for a few meals.
- 7:23 – Monitoring which recipes you want for simple reference later.
- 8:13 – Grocery record hacks: look ahead to my examples of utilizing tech or different strategies, resembling a whiteboard.
- 9:55 – Recap of steps to get began with meal planning.
Supporting Assets:
Scuffling with Meal Prep Concepts? 3 Excessive-Protein Recipes to Get You Began
My Favourite Meal Planning Apps for 2025
Be a part of the Feminine Sports activities Diet Fb group
Need assistance establishing a stable diet plan to assist your efficiency and targets?
Contact me to schedule a free 30-minute session so we will talk about your specific state of affairs and targets.
Need extra diet suggestions geared towards feminine athletes? Tune in to my podcast:
Feminine Sports activities Diet
Be a part of
The Sustainable Sports activities Diet Academy – get began for simply $1!
Wish to increase your efficiency? Obtain my FREE Cheatbook and study:
* The BEST strategy to gasoline your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – excellent earlier than a run or bike trip!
* How you can SWAP the POWERADES for a fast at-home power drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
Obtain it right here: Gasoline Your Exercise Cheatbook