I don’t have an enormous candy tooth, however generally I’m within the temper for a wholesome dessert. My youngsters particularly love a scrumptious candy deal with. These do-it-yourself protein bars are stuffed with chocolate taste and creamy, salty nut butter. They’re simple to customise and excellent for a snack and even dessert!
Home made Protein Bars
Protein is lastly getting it’s time within the highlight. I’m discovering increasingly excessive protein recipes in my Instagram feed and I adore it! Sadly although, not all of them use clear components, or they go for protein powders with fillers that I’m not a fan of. I’ve used cottage cheese in sure excessive protein recipes earlier than, however one thing tells me cottage cheese chocolate protein bars won’t be successful with the youngsters.
As a substitute, these use Equip Prime Protein powder. I hold a number of completely different protein powders in inventory for days I want a simple protein enhance. What I like about Equip is that it’s produced from grass-fed beef protein. No dairy, no whey, and no plant protein (like soy or peas). Whereas I’m definitely not in opposition to dairy or legumes, they’ll trigger digestive points for some individuals, together with bloating. I’ve observed the meat protein powder digests simpler and doesn’t have a noticeable beefy style.
Customise Your Elements
For the do-it-yourself protein bars within the batch pictured right here, I used chocolate protein powder. Vanilla may even work, however salted caramel, mint chocolate, or iced espresso protein powder flavors would even be scrumptious. Equip has all of those completely different flavors as choices.
It’s also possible to use no matter nut butter you’d like in these. I used peanut butter, however strive hazelnut butter or walnut butter for a taste twist. There are such a lot of good choices!
The recipe requires oat flour, however you possibly can simply make your personal from rolled oats for those who don’t have the flour readily available. Merely pulse some rolled oats right into a high-quality powder in a espresso grounder or excessive velocity blender, like a Vitamix.
And for those who’re avoiding grains or oats, then strive a little bit coconut flour as an alternative. Begin with 1 Tablespoon coconut flour and slowly improve till you get the feel you need. Coconut flour may be very absorbent so watch out right here.
My youngsters love these do-it-yourself protein bars a lot that I make a triple batch each time I make them!
Home made Chocolate Chip Protein Bars
These scrumptious and chocolately protein bars will be made with any nut butter. Excessive in wholesome fat and protein for nourishing power!
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In a medium bowl, combine nut butter and honey till clean.
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Add Equip protein, oat flour, flaxseed meal, and sea salt. Stir properly. It’ll look dry at first.
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Add milk 1 tablespoon at a time, mixing till a thick, barely sticky dough kinds.
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Fold in chocolate chips.
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Press combination right into a parchment-lined 8×8 pan and clean the highest.
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Chill for half-hour, then slice into 8 bars.
Diet Details
Home made Chocolate Chip Protein Bars
Quantity Per Serving (1 bar)
Energy 295
Energy from Fats 171
% Each day Worth*
Fats 19g29%
Saturated Fats 4g25%
Polyunsaturated Fats 5g
Monounsaturated Fats 9g
Ldl cholesterol 0.04mg0%
Sodium 276mg12%
Potassium 244mg7%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 13g14%
Protein 14g28%
Vitamin A 0.4IU0%
Vitamin C 0.1mg0%
Calcium 42mg4%
Iron 1mg6%
* % Each day Values are based mostly on a 2000 calorie food regimen.
- Retailer within the fridge for as much as per week or freeze for longer.
- For a firmer bar, scale back milk barely. For softer bars, add a bit extra.
- Sprinkle it with sea salt earlier than chilling for that salty-sweet combo.
Extra Protein Recipes
Searching for extra methods to simply sneak extra protein into your food regimen? Give certainly one of these recipes a strive!
What are a few of your favourite methods to eat extra protein? Depart a remark and tell us!