Kelsey Heenan is again with a brand new mini-program that will help you push your limits, break by means of plateaus, and see outcomes like by no means earlier than.
Get Stronger is a resistance coaching exercise program that’s designed to fine-tune your energy with dynamic, practical actions that preserve your metabolism revved lengthy after ending your exercise. You’ll be able to anticipate difficult, but scalable exercises that construct endurance, improve agility, and sculpt a robust, lean physique — with out undesirable bulk.
Why Ought to I Strive Get Stronger?
Possibly you’ve been figuring out for some time, however you’ve stopped seeing outcomes. Possibly you’re prepared to begin figuring out and also you need step-by-step coaching from an expert. No matter your motivation, Get Stronger will enable you reduce weight, sculpt your muscle groups, improve your endurance and athletic efficiency, and increase your metabolism — all with 5 easy-to-follow exercises.
What Are the Exercises Like?
Professional coach Kelsey Heenan designed her Get Stronger exercises that will help you tone your whole physique by means of a collection of scalable, focused resistance-based exercises that you are able to do from the consolation of dwelling. All you want is a set of dumbbells. If you wish to add slightly further consolation, you may have the choice so as to add a mat and towel.
Right here’s a fast breakdown of the exercises you possibly can anticipate:
- Higher Physique: Construct higher physique energy and definition with focused resistance workout routines that problem your shoulders, arms, chest, and again. This session focuses on managed, progressive overload to enhance muscle endurance and sculpt a strong higher physique.
- Decrease Physique: Develop decrease physique energy, stability, and energy with compound actions that concentrate on your glutes, quads, hamstrings, and calves. Anticipate a mixture of practical and strength-based workout routines designed to boost endurance and construct lean mass.
- Complete Physique 1: Mix higher and decrease physique resistance actions to maximise muscle activation and general endurance. This exercise challenges your energy, coordination, and stability whereas guaranteeing balanced muscle growth.
- Complete Physique 2: Take your total-body coaching to the following degree with progressive overload strategies that improve energy, agility, and muscular endurance. This session incorporates dynamic motion patterns to enhance practical health and general energy.
- Abs: Strengthen and outline your core with a targeted mixture of resistance-based and stability workout routines designed to construct endurance and deep core engagement. This exercise improves posture, enhances athletic efficiency, and helps create a robust, sculpted midsection.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Robust, is an MBSC licensed practical energy coach and a Precision Diet licensed diet coach who’s helped 1000’s of shoppers — together with celebrities, skilled athletes, and Olympians — attain their objectives.
She’s a motivation machine with an incredible method of serving to you consider in your self by means of her difficult and efficient packages. What’s even higher, she’ll enable you construct wholesome habits whereas bettering your relationship with meals and train so you possibly can create a life-style you really take pleasure in.
The place Can I Entry the Mini-Program and When Is It Accessible?
Get Stronger is now obtainable on BODi! No further buy wanted, simply use your lively BODi Subscription to entry it from the Packages web page.