No extra questioning the place your subsequent meal is coming from.
The wrestle is actual.
Almost 70% of feminine athletes wrestle to take care of a constant, wholesome meal prep routine, and a stunning 85% report feeling overwhelmed by the point dedication it appears to require.
I perceive the juggling act between coaching, a busy life, and attempting to eat proper. So at present, we’re diving headfirst into simplifying meal prep!
I’ve three 1-pot dish recipes that you would be able to simply meal prep on your total week, or you can simply batch prepare dinner them and use them each from time to time. I personally use these recipes, and they’re really easy, they’re scrumptious, and they’re recipes that the entire household enjoys.
And you understand what one other bonus is? Your kitchen stays a lot cleaner if you happen to meal prep versus cooking a brand new dinner each single evening.
I’ve 3 meal prep recipes for breakfast, lunch, and dinner, which you’ll batch prepare dinner and put in your fridge or freezer for straightforward, ready-to-eat meals.
Remember to take a look at the assist assets under as effectively!
Video Chapters:
- 2:23 -Breakfast Casserole
- 6:07 – Shredded Rooster and Examples of Its Many Makes use of
- 8:55 – Sheet-pan Rooster Sausage with Greens and Potatoes
Supporting Sources:
Be part of the Feminine Sports activities Diet Fb group
Need assistance establishing a stable vitamin plan to assist your efficiency and targets?
Contact me to schedule a free 30-minute session so we are able to focus on your specific scenario and targets.
Need extra vitamin ideas geared towards feminine athletes? Tune in to my podcast:
Feminine Sports activities Diet
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The Sustainable Sports activities Diet Academy – get began for simply $1!
Need to increase your efficiency? Obtain my FREE Cheatbook and be taught:
* The BEST method to gas your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – excellent earlier than a run or bike trip!
* Tips on how to SWAP the POWERADES for a fast at-home vitality drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
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