Methods to Use Progesterone
Earlier than you think about using progesterone, it is very important perceive that it isn’t a magic bullet, and that you just get probably the most profit by implementing a Bioenergetic food regimen method that lets you successfully burn glucose as your main gasoline with out backing up electrons in your mitochondria that reduces your vitality manufacturing. My new guide, “Your Information to Mobile Well being: Unlocking the Science of Longevity and Pleasure,” covers this course of in nice element.
Upon getting dialed in your food regimen, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to your gums, not oral or transdermal), which is a pure estrogen antagonist. Progesterone is one in every of solely 4 hormones I imagine many adults can profit from. (The opposite three are thyroid hormone T3, DHEA and pregnenolone.)
I don’t advocate transdermal progesterone, as your pores and skin expresses excessive ranges of 5-alpha reductase enzyme, which causes a good portion of the progesterone you are taking to be irreversibly transformed primarily into allopregnanolone and can’t be transformed again into progesterone.
Superb Approach to Administer Progesterone
Please be aware that when progesterone is used transmucosally in your gums as I counsel, the FDA believes that one way or the other converts it right into a drug and prohibits any firm from advising that on its label. That is why corporations like Well being Natura promotes their progesterone merchandise as “topical.”
Nevertheless, please perceive that it’s completely authorized for any doctor to advocate an off-label indication for a drug to their affected person. On this case, progesterone is a pure hormone and never a drug and may be very secure even in excessive doses. That is in contrast to artificial progesterone referred to as progestins which can be utilized by drug corporations, however ceaselessly, and incorrectly, referred.
Dr. Ray Peat has performed the seminal work in progesterone and doubtless was the world’s best knowledgeable on progesterone. He wrote his Ph.D. on estrogen in 1982 and spent most of his skilled profession documenting the necessity to counteract the hazards of extra estrogen with low LA diets and transmucosal progesterone supplementation.
He decided that almost all solvents don’t dissolve progesterone nicely and found that vitamin E is the perfect solvent to optimally present progesterone in your tissue. Vitamin E additionally protects you towards harm from LA. You simply should be very cautious about which vitamin E you utilize as most supplemental vitamin E in the marketplace is worse than nugatory and can trigger you hurt not profit.
It’s crucial to keep away from utilizing any artificial vitamin E (alpha tocopherol acetate — the acetate signifies that it is artificial). Pure vitamin E will likely be labeled “d alpha tocopherol.” That is the pure D isomer, which is what your physique can use.
There are additionally different vitamin E isomers, and also you need the entire spectrum of tocopherols and tocotrienols, particularly the beta, gamma, and delta varieties, within the efficient D isomer. For instance of a super vitamin E, you’ll be able to take a look at the label on our vitamin E in our retailer. You should utilize any model that has the same label.
You should buy pharmaceutical grade bioidentical progesterone as Progesterone Powder, Bioidentical Micronized Powder, 10 grams for about $40 on many on-line shops like Amazon. That’s practically a 12 months’s provide, relying on the dose you select.
Nevertheless, you will want to buy some small stainless-steel measuring spoons as you will want a 1/64 tsp, which is 25 mg and a 1/32 tsp, which is 50 mg. A traditional dose is usually 25-50 mg and is taken half-hour earlier than mattress, because it has an anti-cortisol operate and can enhance GABA ranges for a very good night time’s sleep.
Sadly, this vendor ceaselessly runs out of product, and if that’s the case, then you should use Merely Progesterone by Well being Natura. It’s premixed with vitamin E and MCT oil. Once more, whereas Well being Natura states that its product is for “topical use solely,” I like to recommend making use of it transmucosally, by rubbing it in your gums.
If you’re a menstruating girl, it’s best to take the progesterone in the course of the luteal section or the final half of your cycle, which could be decided by beginning 10 days after the primary day of your interval and stopping the progesterone when your interval begins.
If you’re a male or non-menstruating girl, you’ll be able to take the progesterone day-after-day for 4 to 6 months after which cycle off for one week. The perfect time of day to take progesterone is half-hour earlier than mattress because it has an anti-cortisol operate and can enhance GABA ranges for a very good night time’s sleep.
That is what I’ve been personally doing for over a 12 months with excellent outcomes. I’m a doctor so shouldn’t have any issues doing this. For those who aren’t a doctor, it’s best to seek the advice of one earlier than utilizing this remedy, as transmucosal progesterone remedy requires a physician’s prescription.