What’s a scrumptious strategy to replenish important electrolytes?
Get inventive…
The do-it-yourself method is very straightforward, and enjoyable for making an electrolyte drink.
I’ve provided loads of perception on the subject of staying correctly hydrated, particularly through the sweaty summer season months, which you’ll see right here:
Methods to Make Your Personal Sports activities Drink
Sports activities Drinks Versus Electrolytes
What’s even higher than saving some huge cash on store-bought sports activities drinks, and going eco-friendly by doing it your self?
You will get inventive!
Watermelons are excellent for the blender, and with just some components you’ve received a nourishing and refreshing sports activities drink, filled with goodness that rivals something within the retailer!
So get mixing this summer season, and benefit from the inventive (and money-saving) strategy of being inventive to remain hydrated.
Do you want skilled, and customised help for your self, or your younger athlete?
Contact me to schedule a free 30-minute session, so we are able to focus on your specific scenario and objectives.
The Sustainable Sports activities Diet Academy is a self-paced, on-line course that teaches put collectively a fueling plan custom-made to your objectives and offers the A to Z for Sports activities Diet. That is coaching that can final a lifetime!
What’s the quickest strategy to increase your efficiency with out dietary supplements? Obtain this free report!