Over the previous few months, we’ve got been engaged on one thing we expect is fairly epic to assist our prospects take their well being and efficiency to the subsequent stage.
That is our well being and efficiency lab, primarily based proper right here in Cardiff. We may even offer some distant session providers, and we hope to develop lots of our providers nationally over the subsequent 12 months!
The lab will likely be run by Dr Paul, a revered nutritionist, physiologist, and efficiency strategist who has labored with elite athletes throughout the UK and USA.
The lab will run a number of providers, that will likely be phased in over time. These providers will embody:
Physique composition testing.
Metabolism testing.
Diet evaluation and programming.
Maximal Oxygen Uptake (VO2 max) and lactate threshold testing.
Biomarker evaluation together with blood work and genetic testing.
We’ve an unimaginable community of specialists that we’ve got at hand to assist help you in reaching your objectives.
The lab will likely be launched in two phases…
Section one: Launching in December will likely be primarily based in CSN Dietary supplements HQ, Waterside Enterprise Park, Cardiff, CF3 2ET and embody the above providers besides for the Biomarker evaluation.
Section two: Will embody blood marker and genetic evaluation, this will likely be in partnership with a clinic primarily based within the centre of Cardiff and will likely be launching in January 2024!
To have a good time the launch of CSN Labs we’re providing 25% off all providers at CSN till January!!
What are the providers already on supply?!
All our testing comes with a pre-screening video session, personalised report, and suggestions.
Physique Composition:
We use multi-location ultrasound to evaluate physique composition. This is likely one of the most correct methods to evaluate adjustments together with each muscle mass and physique fats. This lets you monitor progress, set targets and lifelike timelines to achieve your objectives, which makes it helpful for athletes in weight class sports activities or simply these wanting to remain motivated throughout fats loss by displaying adjustments that aren’t mirrored in easy scale weight or different measurement.
Resting Metabolic Price:
This makes use of clinically correct strategies to evaluate what number of energy you might be utilizing at relaxation, predict every day power wants and establish any adjustments to metabolism which will point out under-recovery, deep mendacity metabolic points and the way your physique adapts over time to muscle acquire and fats loss phases.
Lactate Profiling:
Measuring blood lactate ranges throughout train provides us perception into how your physique responds to totally different effort ranges. This enables us to obviously outline coaching zones to focus on the particular techniques within the physique you want to enhance by figuring out strengths, weaknesses and utilizing this to create efficient coaching applications.
Oxygen Uptake and Gas Utilization:
This enables us to check cardiovascular health and gas utilization at totally different ranges of train depth. That is typically used together with lactate testing to search out coaching zones. It’s also extremely helpful for creating fuelling methods and measuring how environment friendly and economically your physique makes use of power. It’s also a great tool to evaluate normal well being and cardiovascular operate.
Blood Evaluation:
We’ve created our personal efficiency panel which is probably the most detailed evaluation of well being, vitamin, and efficiency. We additionally present checks on requests from an entire testing catalogue that covers the whole lot from genetic testing, organ operate, metabolism, intercourse hormones to nutrient standing.
This enables us to verify that the whole lot is working accurately, establish areas for enchancment by way of vitamin, coaching and supplementation and level you in the precise route on the subject of getting any further help you may want.
Diet and Coaching Evaluation:
This features a detailed session and evaluation of your vitamin consumption and behaviours utilizing meals logs and our in-depth session course of. That is mixed with evaluation of your normal way of life, sleep, and coaching objectives to create a program that takes your efficiency to the subsequent stage. This features a follow-up name to evaluate progress and make any adjustments to your program. That is additionally accessible as a distant service by way of video name.
What does it price?
Particular person Companies.
Resting Metabolic Price: £70.00
Physique Composition: £60
Lactate Profiling: £100.00
Maximal Oxygen Uptake: £125.00
Blood Evaluation: £80.00-300.00*
Diet & Coaching Evaluation and Program: £250.00
Packages affords.
The Foundations package deal (Resting Metabolic Price + Physique Composition): £100.00
The Efficiency package deal (Oxygen Uptake + Lactate): £175.00
The Full package deal (Efficiency + Foundations Package deal): £250.00
The Final package deal (Full Package deal + Diet & Coaching Evaluation): £400.00
Bespoke packages are additionally accessible on request.
Select any package deal and obtain 10% off blood work*.
*Worth will differ on necessities. A full listing of biomarker providers that can turn out to be accessible in January is obtainable on request!
We hope you might be as excited as we’re to be increasing our vary of providers!!
If you need to know extra, ebook an appointment, or have a free technique name, then please contact Dr Paul at paul.rimmer@csnsupps.com together with your title, what providers you have an interest in and every other info you are feeling could be helpful!
About Our Efficiency Lab Director:
Dr Paul holds a level in Sports activities Science, post-graduate levels in Sport Rehabilitation & Sport Diet and a PhD in Biomechanics.
He’s a SENr Nutritionist and is the co-founder of Nuvictus the place he’s the efficiency director, working with athletes in addition to offering training and sources by way of their neighborhood and has written 1000’s of articles, blogs on all elements of well being and health. He’s a ‘hybrid’ athlete, competing in each ultra-endurance occasions and powerlifting, just lately finishing a 100km path ultra-marathon.
Discover him on instagram @theperformancestrategist or on his weblog www.hybridathleteblog.co.uk