Because the six-time consecutive Basic Physique Olympia champion, Chris Bumstead has received many issues proper, however even legends make errors, because the icon shared in a cautionary story that advises everybody to verify they take the really helpful dosage when utilizing dietary supplements.
“One thing occurred to me a few weeks in the past,” started Bumstead through a September 23, 2025, YouTube video. “I just about overdosed on a pure complement.” The star defined that when he confirmed an Instagram story within the aftermath, not too long ago, lots of his followers thought that the large man had been hitting the edibles. As an alternative, Cbum revealed that he’d unintentionally taken means an excessive amount of of the nootropic generally known as Huperzine A.
What’s Huperzine A?
Huperzine A has lengthy been utilized in Chinese language drugs to alleviate fever and irritation, and it’s thought to enhance cognition in consideration deficit associated impairment by enhancing the signalling pathways of the mind. Typically accessible over-the-counter, Huperzine A is a nootropic, which means that it might enhance reminiscence, enhance psychological alertness, or enhance vitality.
How Did Chris Bumstead Overdose on Huperzine A?
The bodybuilding icon defined that he was taking a producer’s pattern of Huperzine A slightly than a selected product. “However it was purported to be 4 tablets,” he mentioned. “I took eight, which I didn’t suppose ought to have been that massive of a deal, went on with my day, labored out, went to the workplace, showered, the whole lot was effective.”
Quickly, nonetheless, Bumstead discovered himself flushed, and went crimson. He turned nauseous and later threw up. Issues received so dangerous that Bumstead couldn’t even drive dwelling. As an alternative, he made it to the fitness center, which is a component means. With sweat pouring and his heartrate pounding, Bumstead collapsed onto a sofa and was so impaired that he couldn’t even work his cellphone.
“It will need to have been the factor I took, what’s occurring?” he questioned in panic. In all, Bumstead says he was incapacitated for round 4 hours, maintaining himself hydrated with small sips of water. “Lengthy story quick, the formulation was written as 200 milligrams of Huperzine, slightly than 200 micrograms,” defined the bodybuilder. “For those who don’t know; a microgram is 1,000 milligrams. So, I took double that. So, I took 2,000 occasions the dose of Huperzine, and it simply smacked me within the face.”
Happily, the now retired competitor made a full restoration, however will definitely suppose twice earlier than taking extra tablets than is really helpful in future. And, excitingly, Chris Bumstead will make a number of appearances on the 2025 Olympia as he continues to be an envoy for the occasion and wave the flag for Males’s Physique.