Or a recipe for catastrophe?
I’ve come throughout a e book that promotes a food regimen… disguised as a “not a food regimen” strategy.
Hmmm..
Let’s shine a lightweight on the combined messages, confusion, and dangerous recommendation for feminine athletes that may seem in diet books. They might have the proper intentions, however the end result might be disastrous in your well being and athletic efficiency.
“The creator says in right here that diets don’t work. Diets really do work, they normally simply work the primary time after which after that they don’t work since you’ve already broken your metabolism.” ~ Kristen Ziesmer
On this video, I give my evaluation of ‘The Physique Reset Weight loss program’, and their directions for a discount in energy in simply “section 1” of the reset from 2,770 energy a day (of the usual American food regimen) to a “reset” food regimen of 1,149 energy – an astonishing discount of 1,621 energy per day.
I clarify what occurs to your physique while you lower energy in such an excessive quantity, and the way your metabolism figures out the best way to hold you alive on a drastic discount in gasoline.
Watch as I clarify the harm to your metabolism, setting you up for weight acquire as quickly as you begin consuming extra energy once more. What else occurs? By considering it’s ravenous, your physique will goal to protect fats and as an alternative will burn off your personal muscle mass for gasoline.
“Muscle is metabolically lively, which implies it requires energy to maintain it there.” ~ Kristen Ziesmer
A drastic drop in energy with the “smoothie strategy” to well being has different penalties, particularly for feminine athletes. Your athletic efficiency will undergo, you’re more likely to maintain extra accidents, get better slower, get sick extra usually, and lose muscle mass.
Who needs any of that?
“In case you are an athlete in any capability, don’t observe these books.” ~ Kristen
What’s my reply to all of those combined messages and the complicated food regimen mentality?
To observe what your physique is telling you with Intuitive Consuming. Watch to be taught extra about how to do that. And take a look at the supporting assets under!
See the hyperlinks under for extra assets.
Supporting Sources:
3 Causes Why You’re Ruining Your Metabolism and Easy methods to Repair It
Intuitive Consuming Unleashed: Empowering Athletes to Belief Their Our bodies
Gasoline Like a Champion: Crafting the Final Balanced Meal Plan for Feminine Athletes
Need assistance establishing a strong diet plan to help your efficiency and targets?
Contact me to schedule a free 30-minute session, so we will talk about your specific state of affairs and targets.
Need extra diet suggestions geared towards feminine athletes? Tune in to my podcast:
Feminine Sports activities Diet
Be part of
The Sustainable Sports activities Diet Academy – get began for simply $1!
Wish to enhance your efficiency? Obtain my FREE Cheatbook and be taught:
* The BEST method to gasoline your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – good earlier than a run or bike journey!
* Easy methods to SWAP the POWERADES for a fast at-home power drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
Obtain it right here: Gasoline Your Exercise Cheatbook