Nigerian bodybuilder, Chinedu Andrew “Jacked” Obiekea was compelled to chop his efficiency quick finally the 2024 Olympia attributable to technical difficulties, however this yr he’s hoping to blow his competitors away. And, as a longtime lover of landmine rows, 2025 may probably be AJ’s yr.
Points with Andrew Jacked’s music throughout his 2024 Olympia efficiency might have induced some short-term anguish, however the massive man sill managed a formidable fifth place and continues to make landmine rows a part of his mass constructing routine, as evidenced by a number of Instagram posts documenting his strategy to coaching. “Nothing loopy, simply one other exercise Sunday,” he lately quipped to his 853K IG followers, as he leaned into his most up-to-date session.
Why Are Landmine Rows Efficient for Constructing Mass?
The landmine row is a compound motion from a joint pleasant angle that doesn’t overstress the decrease again, as an alternative specializing in the center and decrease trapezius within the higher again, and the teres main within the mid again, plus the lats to the aspect. You’ll even be pulling with the arms, so the deltoids and biceps can be taxed as properly. With progressive overload, landmine rows are an incredible software for moving into the muscle constructing state of hypertrophy, shaping the again and constructing an enviable physique.
How Andrew Jacked Blasts His Landmine Rows
This man mountain can typically seen performing the landmine row, and his method is obvious: Jacked doesn’t jolt the barbell as he lifts his weight skywards, as an alternative on the lookout for a low and managed movement to interact time beneath pressure. He’s additionally certain to keep up management of the plates on the adverse, reducing the bar with the identical precision as his lifts.
To add landmine rows to your personal muscle constructing arsenal, stand along with your toes barely turned out, somewhat greater than shoulder toes aside for a superb base. Attempt to keep away from rounding the again or hunching the shoulders too far ahead, in order that your backbone stays impartial, and purpose to totally lengthen your arms to essentially sink into the stretch.
In his most up-to-date video, Jacked makes use of drop units for depth, sustaining round 8 reps per set and reducing the burden till his muscular tissues are totally exhausted.
With this tireless strategy to coaching, the remainder of the Open division might must maintain an in depth eye on one other potential upset on the 2025 Olympia occasion come October in Las Vegas.
To comply with Andrew Jacked on Instagram, click on right here.