To placed on the Lingo, you unwrap it and place the carton within the dispenser. Clicking the dispenser in your arm, which sends the filament beneath your pores and skin, stings solely faintly. It seems like getting flicked with a finger. It’s approach much less painful than pricking your finger with a needle till you bleed, many instances a day, and I used to be an fool and may have completed this earlier than.
The sensor itself is okay. I don’t really feel it more often than not, except I modify my garments with a lot vigor and abandon, through which case I do must watch out. You may choose the place you place the sensor; most individuals choose their non-dominant arm. It’s waterproof, so you’ll be able to swim and bathe with it, and also you don’t must cost it.
As soon as I had the sensor on, I opened the Lingo app, registered, and waved my cellphone subsequent to it. Accomplished! I used to be prepared to begin monitoring.
Sugar Rush
Should you’ve by no means monitored your blood glucose repeatedly, you’re in all probability in for a number of surprises. Consuming in a approach that is smart to a glucose monitor doesn’t all the time imply consuming more healthy, objectively. For instance, think about a typical lunch for me, which is a bowl of home made pureed carrot soup and complete wheat bread. As a result of carrots and bread are carbs, this spikes my blood sugar to an alarming extent. An ultra-processed protein peanut butter bar, nonetheless, barely strikes my blood sugar in any respect, despite the fact that if you happen to’re wholesome, one shouldn’t be essentially higher than the opposite.
Should you cut back the variety of carbs you eat, you’ll attain ketosis, which is when your physique begins burning your physique fats as an alternative of your available blood glucose for vitality, as a result of you’ve gotten none. That is totally different, and fewer harmful, than getting ketosis as a diabetes complication, however I nonetheless hate it.
I put the Lingo on throughout CES, the place I did make one alarming discovery—I used to be strolling round approach an excessive amount of for the quantity of meals that I used to be consuming, and I used to be going hypoglycemic through the evening. I assumed my sleep disturbances have been simply resulting from work, stress, and being away from my household, however no, I used to be completely bottoming out.