Not giving your physique the gasoline it wants…
is a recipe for catastrophe.
In case you are not getting a interval, in case your coaching and vitality are declining, otherwise you’re beginning to get sick or injured extra typically, these are all signs of not fueling your physique adequately.
If you happen to’re avoiding sure meals and consuming too “clear”, it’ll ultimately backfire and your “wholesome” weight loss program will damage your efficiency.
So many consumers I’ve labored with are apprehensive about consuming an excessive amount of and gaining weight, however the actuality is, feminine athletes want extra energy, carbohydrates, and protein than the typical sedentary particular person.
“Feminine athletes have to devour roughly 6 to 10 grams of carbohydrates per kilogram of physique weight per day.” ~ Kristen Ziesmer
This video is filled with data, examples, and loads of ideas. Watch to study:
- Methods to calculate your vitality availability with the Mifflin St. Jeor Calculator
- How to determine what your optimum vitality availability is
- Understanding your protein and carbohydrate must gasoline your exercises and preserve and construct muscle
- My instance of calculating the caloric wants of a 150-pound feminine athlete.
Make sure you see beneath for hyperlinks talked about.
Hyperlinks Talked about:
Be part of my Fb group, Feminine Sports activities Vitamin
Need assistance establishing a strong diet plan to help your efficiency and targets?
Contact me to schedule a free 30-minute session so we are able to focus on your specific scenario and targets.
Need extra diet ideas geared towards feminine athletes? Tune in to my podcast:
Feminine Sports activities Vitamin
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Need to enhance your efficiency? Obtain my FREE Cheatbook and study:
* The BEST technique to gasoline your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – good earlier than a run or bike journey!
* Methods to SWAP the POWERADES for a fast at-home vitality drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
Obtain it right here: Gas Your Exercise Cheatbook