Misinformation, lack of efficacy, and hostile reactions…
Confused about vitamin dietary supplements women?
You’re not alone.
Valued at $49.6 billion in 2024, the worldwide sports activities vitamin market is on fireplace and solely anticipated to develop, with seductive promoting, over-the-top guarantees, and a complete lot of claims to compete on your cash.
On this video, watch as I unpack the complexities and basic confusion round sports activities vitamin dietary supplements, particularly for feminine athletes. I give my very own instance of experiencing horrible signs and warning about the true risks as a consequence of their lack of regulation.
Watch to be taught these 5 truths:
- Not all dietary supplements are created equal.
- Dietary supplements will not be substitutes for actual meals.
- Particular person wants are going to fluctuate.
- Don’t consider every thing you learn on the web.
- Timing and dosage matter.
Different takeaways embody:
- The place to search for product evaluations for complement manufacturers.
- My suggestions for the very best high quality and security.
See the hyperlinks under for added assets.
Supporting Sources:
Greatest Dietary supplements for Well being and Efficiency – My Routine
Consider Your Dietary supplements for Security and Efficacy
Need assistance establishing a strong vitamin plan to assist your efficiency and targets?
Contact me to schedule a free 30-minute session, so we are able to talk about your specific state of affairs and targets.
Need extra vitamin suggestions geared towards feminine athletes? Tune in to my podcast:
Feminine Sports activities Vitamin
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