Lizzo won’t ever be “thought of skinny” — even after reducing weight. The Grammy-winning artist’s candid dialogue comes amid rising conversations about physique positivity within the leisure trade.
The 36-year-old pop star, whose actual identify is Melissa Viviane Jefferson, revealed on Saturday, Jan 25, that she has misplaced 16 % physique fats due to a current well being kick however insisted that she’s going to at all times be “morbidly overweight”, in line with the rule of thumb often called the Physique Mass Index scale. The BMI scale, developed within the 1830s, has confronted growing criticism from medical professionals for its oversimplified strategy to well being evaluation.
“Even on the finish of my weight reduction journey, I’m not going to be thought of skinny, by any means. I’ll nonetheless be thought of morbidly overweight on the BMI, and little bros on the web are nonetheless going to name me huge backed. However I will probably be completely happy,” she stated talking in a video posted to Instagram. Her message resonated with thousands and thousands of followers, garnering greater than 2 million likes inside 24 hours.
However Lizzo reminded her followers that her current achievements in weight reduction present that any purpose in life may be achieved so long as the work is put in. This attitude aligns with well being consultants who emphasize the significance of sustainable life-style adjustments over fast fixes.
“And I’m completely happy!” she added. “Let this be a reminder that you are able to do something you set your thoughts to. Now, I suppose it’s time to set new targets.” Her constructive strategy to well being and wellness has impressed numerous followers to embrace their very own health journeys.
All through 2024, the singer had been documenting her wellness journey and 100-pound weight reduction for followers on social media however hit again at one follower who advised that she had turned to Ozempic to shed the kilos. Ozempic, primarily a diabetes remedy, has turn out to be more and more controversial for its off-label use as a weight-loss drug.
She posted the individual’s touch upon her Instagram alongside one other put up sharing their profile. The interplay sparked a broader dialogue about society’s assumptions relating to weight reduction strategies and physique transformation.
“‘oZeMpIc oR cOkE? (4 crying face emojis),” Lizzo stated the fan had requested her, writing within the caption. Her response highlighted the continuing stigma and hypothesis that usually surrounds public figures’ weight reduction journeys.
She then uploaded movies of herself in the identical carousel of pictures exhibiting her sporting a purple bathrobe. The movies showcased her confidence and demonstrated her dedication to transparency about her health journey.
She captioned one of many clips: “Whenever you lastly get Ozempic allegations after 5 months of weight coaching and calorie deficit.” Her exercise routine reportedly features a mixture of energy coaching, cardio, and conscious consuming practices.
Lizzo additionally joked the allegations she was on diabetes drug Ozempic or cocaine to shed extra pounds have been “like a reward” after she has spent months within the gymnasium. Her humor in addressing these accusations displays her attribute strategy to dealing with public scrutiny.
The singer’s journey comes at a time when the health trade is experiencing a big shift towards extra inclusive and holistic approaches to well being. Research present that sustainable weight reduction is most successfully achieved by way of life-style adjustments relatively than remedy or excessive measures.
Lizzo‘s openness about her well being journey has contributed to essential discussions about physique picture, well being requirements, and the complexity of weight reduction within the public eye. Her expertise highlights the continuing challenges confronted by people who don’t conform to conventional magnificence requirements, even whereas pursuing well being targets.
Well being consultants word that the deal with BMI as a sole indicator of well being is more and more outdated, with many advocating for extra complete approaches to assessing total wellness. Latest analysis means that components corresponding to physique composition, cardiovascular health, and metabolic well being are extra dependable indicators of total well being than BMI alone.