Yow will discover freedom with intuitive consuming.
Do you want you might eat usually…
and never have to consider meals on a regular basis?
Do you want you might attain new PRs and know vitamin is the lacking hyperlink?
Yea that was me too, till I found intuitive consuming! Try my different weblog, How you can Hearken to Your Physique and Eat Intuitively.
On this video, I share my very own story as a younger under-fueled aggressive athlete, and the way discovering intuitive consuming was an enormous game-changer for me. I additionally unpack what precisely intuitive consuming is, and tangible methods you may implement it in your life, beginning as we speak.
My work facilities across the science of sports activities vitamin, mixed with intuitive consuming. This sustainable method gives the 1-2 punch that feminine athletes have to carry out at their greatest, with out compromising their well being and their relationship with meals.
As a sports activities dietitian for 14 years who has personally overcome my very own consuming dysfunction and found the liberty of intuitive consuming, I supply my purchasers a singular degree of empathy, understanding, and hope for younger feminine athletes who’re fighting their relationship with meals and their physique.
Share this video with associates or somebody you assume must see this. And be a part of the dialog about these myths together with your questions, from wherever you’re watching this, and remark under!
Need extra vitamin ideas geared towards feminine athletes? Then be a part of me each Thursday at 12pm Japanese on my Fb Group, the place I present free coaching with Q&A!
Click on to go over to my Fb Group and be a part of: Feminine Sports activities Vitamin as we speak!
Need assistance establishing a strong vitamin plan to assist your efficiency and targets?
Contact me to schedule a free 30-minute session, so we are able to focus on your specific scenario and targets.
Need to enhance your efficiency? Obtain my FREE Cheatbook and study:
* The BEST option to gas your EARLY morning and ANYTIME exercises!
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* How you can SWAP the POWERADES for a fast at-home vitality drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
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