Our Summer time Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you may really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Checklist:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’re going to get this plan for FREE while you enroll right here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on observe together with your vitamin targets.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Pictures
Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” photograph for this problem!
Do’s:
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Brilliant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, facet, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Photographs
Want extra inspo? Try this “find out how to” REEL!
4. Summer time Form Up Meal Plan
Ensure that to seize our Summer time Form Up Meal Plan so you may crush your vitamin targets + comply with together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises might be in my MOVE app! And, when you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your targets for SSU. Whether or not it is shedding weight, constructing muscle, or enhancing endurance, setting clear targets will show you how to keep targeted and motivated.
7. Take Notes to Monitor Progress
Report your weight and measurements earlier than beginning SSU. This might be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be a part of an Accountability Group
We strongly imagine that Accountability Teams are a key consider holding you motivated all through your health journey. With Summer time Form Up arising, we need to be sure to have all of the instruments you have to succeed, so we need to show you how to create them! Try the submit on @teamlsf for find out how to be a part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it prematurely and treating it like some other vital appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is crucial for total well being, power ranges, and restoration after exercises. You can too make consuming water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer time Form Up Problem. Comply with the following pointers, keep constant, and watch your self turn out to be stronger, fitter, and extra assured. Let’s do that collectively!