A reasonably frequent query we get at CSN Dietary supplements is that sure powdered pre-workout dietary supplements ‘clump’ collectively, notably the extremely dosed ones. Finally, this leads individuals to query the protection and effectiveness of the product.
For that reason, CSN has put collectively a brief article explaining why it clumps, advising forestall your pre-workout from turning clumpy after which repair it.
You’ll be taught
- Why Pre-Exercises Flip Clumpy
- How To Stop It
- Fast Fixes
- Are Pre-Exercises Protected & Efficient After Turning Clumpy?
Why pre-workouts flip clumpy within the first place?
As we talked about, that is fairly a typical downside with pre-workouts and particularly pump pre-workouts akin to MVPre, NovaPump, and VascuMax. But it surely isn’t all the time a foul factor. Right here’s why…
As most pre-workout dietary supplements are available powder type, they comprise hygroscopic elements, which means they appeal to and maintain water molecules at regular/room temperature. Some pump pre-workout elements by their nature come from its means to extend the overall quantity of water within the physique which means they’re very prone to water.
Substances that are are very hygroscopic are
- Glycerol
- Citrulline
- Citrulline malate
- Creatine nitrate
Nonetheless, with all pre-workouts; if left unused for intervals, it’s fairly regular for them to show clumpy or exhausting. Due to this fact, CSN will offer you some tricks to forestall this from occurring under.
Methods to forestall it
Silica Gel Packet
Firstly all the time maintain the silica gel packet buried in your pre-workout container. That is the commonest cause why pre-workouts flip clumpy or exhausting. Because the powdered elements are hygroscopic, they naturally start to draw moisture from the air and container at room temperature. Silica gel packets forestall the powder from attracting moisture.
This implies it’s essential that you simply don’t throw the silica gel packet away however quite and maintain it buried within the pre-workout powder always.
Stir/shake the pre-workout
Another excuse why pre-workouts can go clumpy or exhausting is that they’re not used as often as protein powders or different dietary supplements.
In consequence, pre-workouts can usually be left sitting there for some time – whereas protein powders are often consumed a number of occasions per day.
Finally, when left sitting for longer intervals, the powder in pre-workout dietary supplements usually tend to take up moisture and switch clumpy or exhausting.
For that reason, it’s essential to recurrently stir or shake your pre-workout containers.
Anti-caking brokers
Each Calcium Silicate and Silicon Dioxide are anti-caking brokers that take up moisture and permit powder to move freely. You may search for dietary supplements containing these if clumping is a significant situation for you. Nonetheless, these can have an effect on the product in sure methods so be cautious.
Fast Fixes
Proper, so we’ve given you some recommendations on forestall your pre-workout from turning clumpy. Nonetheless, It is time to take a look at fixing this downside if it has already occurred to you. The excellent news… it isn’t rocket science.
Put the pre-workout powder right into a blender
We admit this would possibly sound unusual at first. Nonetheless, it is a very efficient repair that solely takes seconds to do.
It’s fairly self-explanatory, however merely stick your clumpy or exhausting complement in a blender and mix it till it’s again to powder type.
Then you may return the powder to its container.
Use a utensil
That is the one time CSN will advise you to stab one thing with a knife or fork…
In case your pre-workout isn’t rock stable, it may be damaged up with a knife (in case you don’t have a blender). Though it received’t be utterly again to powder type, it’ll can help you scoop sufficient to have the ability to eat servings.
Is pre-workout secure & efficient after turning clumpy?
100% sure.
As we talked about in the beginning, the powder has merely absorbed moisture from the air (attributable to being hygroscopic). However this doesn’t have an effect on the protection or effectiveness of those dietary supplements in any respect.
The one downside can be in case you can’t decide the fitting serving sizes; this might lead to your taking a better serving quantity, which might result in overstimulation.
In consequence, in case your pre-workout turns clumpy or exhausting, it’s essential that you simply nonetheless choose your serving sizes accurately (weighing it’s the greatest methodology). However as you may safely take a ‘double serving’ of most pre-workouts, you should not face any points.
CSN hope this has cleared up just a few questions you have got across the clumping situation. It’s one thing that’s utterly regular and may occur to virtually any extremely dosed pre-workout regardless of how previous it’s.