Mitchell “Moose” Hooper grips a 1,000-pound barbell with the identical calm he brings to a espresso order. The Canadian powerhouse stands tall, metal bending to his will, however behind this confidence is greater than brute energy.
Hooper’s rise within the strongman world has been really meteoric. In just some years, he has gone from being unknown when he competed within the Arnold Strongman Australia Championships in late 2020 to changing into one of many sport’s key figures, incomes titles and respect alongside the way in which.
Nevertheless, his uncooked energy will not be the one factor that units him other than extraordinary folks; it’s the message he’s constructed his profession on: Carry Heavy. Be Variety. Now Hooper reveals the world that true energy is judged not simply by the kilos lifted, however by the character of the particular person lifting.
A Little bit of Background on Mitchell ‘Moose’ Hooper
Earlier than Mitchell Hooper was bending barbells, he was a child from Midhurst, ON, who couldn’t sit nonetheless. Rising up, he tried many sports activities—ice hockey, CrossFit, soccer, golf, and even long-distance operating. His curiosity about efficiency would form his profession.
Hooper’s first ardour was bodybuilding. He took the stage to problem his self-discipline, sculpting muscle with the identical focus he applies to the yoke and deadlift. However what began with bodybuilding quickly grew right into a fascination with how the human physique works.
He earned a level in Human Kinetics from the College of Guelph, then moved to Australia to finish his masters in medical train physiology. There, Hooper started teaching and dealing as a kinesiologist, utilizing biomechanics and motion science to assist athletes and basic inhabitants purchasers transfer, raise, and stay higher.
That basis—equal components science and sweat—turned his aggressive benefit. When he entered the strongman area, he wasn’t simply sturdy; he was prepared.
His Speedy Rise
In 2022, he made his debut on the World’s Strongest Man, gained his qualifying group, and shocked followers by ending eighth general. One 12 months later, he achieved the unthinkable: Hooper gained the 2023 World’s Strongest Man title in Myrtle Seaside, changing into the primary Canadian ever to assert the crown.
The momentum didn’t cease there. Hooper adopted his historic victory with three consecutive wins on the Arnold Strongman Traditional (2023, 2024, and 2025)—a uncommon feat matched solely by legends like Žydrūnas Savickas and Hafþór Björnsson. So far, he has completed on the rostrum in 23 consecutive occasions, together with the latest Rogue World Invitational. And this Saturday, Hooper returns to the highlight at a significant strongman showcase occasion in Canada, bringing top-level competitors again dwelling. For the Moose, it’s a celebration of how far Canadian energy has come and the way far he plans to take it. In the event you present up at his occasion, you possibly can rely on him carrying a Carry Heavy. Be Variety shirt.
The Carry Heavy Be Variety Model
Behind Hooper’s world titles is a philosophy that’s so simple as it’s highly effective: Carry Heavy. Be Variety. These 4 phrases turned greater than a motto—they grew right into a full-fledged motion and way of life model. Hooper based LHBK to merge the energy tradition with compassion. What began as an thought on a T-shirt has advanced right into a health and attire model that’s serving to reshape health club tradition. The location affords high-quality gear—tees, hoodies, hats, and tanks—designed for lifters who raise heavy and deal with others with kindness whereas doing it.
However LHBK is greater than merchandise. It’s a mission. So far, the model has donated over $30,000 CAD from a portion of blouse gross sales to help native gyms and energy communities throughout Canada. Hooper extends that very same ethos via Moose Teaching, his on-line coaching platform that provides customized, science-based energy packages for athletes and on a regular basis lifters. Collectively, LHBK and Moose Teaching kind the spine of Hooper’s mission: to construct a world group the place energy and kindness go hand in hand.
Extra To Come
Mitchell Hooper’s story is redefining what it means to be sturdy. From a small-town Canadian athlete to a three-time Arnold Strongman Traditional champion and World’s Strongest Man, Hooper has confirmed that mind, self-discipline, and kindness can coexist with world-class energy.
Hooper’s feats of energy, as proven within the numbers under, inform one a part of the story—the opposite is how he carries himself whereas reaching them. Watch this house as a result of there’s extra to come back from the Moose.
Mitchell Hooper’s Greatest Lifts (as of 2025):
- Deadlift: 475 kg / 1,047 lbs. (Arnold Strongman Traditional)
- Squat (uncooked, competitors): 365 kg / 804 lbs.
- Log Press: 213 kg / 470 lbs.
- Axle Press: 190 kg / 419 lbs.
- Atlas Stone (to 52-inch platform): 200 kg / 441 lbs.