That is the title of an inspiring autobiographical ebook by Dr. Akil Taher. He was a profitable MD as he entered his 60s when his sedentary life-style and poor weight-reduction plan led him to wish angioplasty and stents in his coronary arteries. This was not a adequate wake-up name for a life-style change, so he required coronary bypass surgical procedure a bit over a yr later.
The ebook chronicles the outstanding transformation he went by means of after that. Bodily actions included marathons, triathlons, and climbing Mt. Kilimanjaro. The change in his weight-reduction plan was equally spectacular, finally main him to whole-food plant-based vitamin. His mind-set has undergone an equal transformation, and now in his 70s Dr. Taher is more healthy and happier than ever. I extremely advocate this ebook for inspiration, particularly for older adults who want to listen to the message that it’s by no means too late.
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