Many children dream of rising as much as be a superhero, whether or not that hero flies, has brute energy, or just outsmarts the villains they face. These children might by no means develop superpowers or stroll round in a cool costume each day, however Dan Metcalfe has excellent news which will serve children and adults alike.
“I consider we’re all born superhuman.”
A Lifelong Perception
Metcalfe doesn’t use the time period “Superhuman” as a advertising marketing campaign. It’s one thing that has been instilled in him from a really early age. He even acknowledges that it may originate at start!
Metcalfe says, “A child should go from reliant to particular person with no data to go along with, solely the supporting methods which can be round them.”
Younger Dan’s childhood dream was to play soccer. Nonetheless, he had bronchial asthma, which meant he had to make use of an inhaler after any intense exercise. After studying that the inhaler was truly inflicting him to be weaker and would make him extra depending on it, Metcalfe made himself run at an area park.
“I might take my jacket off, run so far as I may, then lie there and hope I may make it again.”
Pushing himself to go a little bit additional every time in the end led to him not needing the inhaler anymore in addition to a revelation that has served him nicely ever since.
“Health was at all times an enormous a part of my life. I couldn’t reside my desires if I wasn’t wholesome.”
In the end, he lived his dream of taking part in for a soccer membership however discovered it wasn’t for him. Within the years since, he went into dancing and managed to tour the world. Years later, Metcalfe can be challenged and examined once more when he fell offstage throughout a efficiency of the Andrew Lloyd Webber musical, Starlight Specific. Regardless of carrying a helmet, he was unable to maneuver afterward. Medical doctors instructed him his musculature truly saved him from struggling a damaged neck, however he was unable to see out of his proper eye. His sight ultimately got here again however docs feared he was nonetheless going to be disabled. Metcalfe disagreed and refused to signal the paperwork to verify that declare.
“I knew if I did, my profession in showbusiness was over.”
By way of his personal perception in his character and can, Metcalfe recovered and never solely walked once more however took up biking, in the end competing in triathlons. Nonetheless, adversity struck him once more when a gate got here down on prime of his head as he was crossing by means of. Regardless of carrying a helmet, he was nonetheless thrown from the bike and was knocked unconscious.
“By some means miraculously, about quarter-hour later I obtained again on my bike and rode house,” he recalled. The safety guard for the world referred to as for assist, and Metcalfe obtained taken to a hospital. The injury to his mind was important. Even when he would attempt to carry a dialog, his mind would sporadically “shut down.”
“I might simply randomly go to sleep. I obtained depressed, gained weight, and suffered PTSD.”
However, as soon as once more, he had the chance to faucet into the facility and resilience of his mind. Taking progress someday at a time, he managed to efficiently overcome that and transfer ahead with private and enterprise ventures, including a brand new one to his listing of goals.
“That is what made me wish to research extra in regards to the mind.”
From Being Superhuman to Educating It
With this newest setback now behind him and a renewed sense of dedication, Metcalfe verified that well being is the muse of being superhuman. He created a system that prioritized seven key facets of wellness and he felt a duty to share it with the world.
“Born Superhuman is the seven pure pillars of well being.”
These seven pillars are oxygen, hydration, sleep, vitamin, train, mindset, and challenges. Metcalfe emphasised that they’re organized not solely by significance for all times however by how they work collectively so that you can be your optimum self.
Metcalfe acknowledged, “In case you consider a automobile that’s operating nice, however the exhaust is hanging off, it doesn’t matter how nice the engine is, the automobile received’t run at its greatest.”
Oxygen is clearly the muse of all of it, however Metcalfe highlighted hydration as important as a result of even being barely dehydrated can considerably have an effect on efficiency. Particulars similar to small sips of water over giant gulps could make a distinction. He even cited his days as a soccer coach when sharing his data and expertise.
“Even three p.c dehydration led to a 20 p.c lower in efficiency.”
Sleep and vitamin are subsequent for restoration in addition to being ready for future exercise. Metcalfe prefers to “nourish,” that means he opted for single-ingredient meals and specializing in satisfaction as an alternative of style.
“That was enormous.”
The ultimate three are all separate however work collectively as nicely. Coaching, correct mindset, and being challenged all assist result in development. We should train for bodily and neurochemical causes and never being challenged can result in decline, Metcalfe believes. The mindset is the primary one which Metcalfe teaches due to his personal expertise from his mind damage, however he maintains the listed order.
Metcalfe discovered that taking note of the seven pillars mean you can not solely really feel higher however be and carry out higher in all facets of your life, together with health, enterprise, and relationships.
“I additionally train a sure follow that’s about character; who we’re, what we are able to decide to, and maximize the work we’re placing in,” he defined.
Born Superhuman in Enterprise
Metcalfe felt his discoveries and experiences wanted to be shared with the world, and he’s selflessly devoted himself to that trigger. Born Superhuman is greater than a perception, it’s a philosophy that has helped many and is now a enterprise unto itself.
“This can be a program that I’ve taught tens of hundreds of individuals from world class Olympians to world document holders to 100-year-olds to children chasing desires.”
Metcalfe has additionally written a e-book and launched a podcast to take his message even additional. The chance to succeed in a brand new particular person or many individuals by means of no matter shops can be found is one which he by no means takes as a right.
One other mission that Metcalfe has labored on is Complete Steadiness Firm, which was created to supply instruments to assist shoppers enhance their bodily selves and total high quality of life.
“We’ve had those that haven’t walked in years that have been in wheelchairs get again to strolling,” he stated proudly. One instance he cited was legendary recreation present host Bob Eubanks, who used to have bother strolling and sustaining steadiness.
“When holding onto the wall, he may elevate his legs all day lengthy. As quickly as he let go of the wall, he couldn’t. It was the concern within the mind.”
After making an attempt a number of occasions to assist him, Metcalfe had a revelation that led him to an area House Depot. The consequence was the Balance360, a steadiness board that can be utilized for a lot of workout routines that can assist their customers maximize core energy and stabilization.
“In three weeks, Bob went from the outdated man shuffle to operating six miles an hour on a treadmill, taking part in golf once more, and most significantly, he awoke fearless.”
Complete Steadiness now has a number of boards and has expanded their companies that now consists of a number of applications, books, and trainers. Metcalfe’s efforts and experience have reached and assisted many individuals past himself. Amongst these he had skilled with embrace legendary actress Shirley MacLaine and famend tv producer Mark Burnett. He has additionally professionally crossed paths with Dwayne Johnson and Andrew Lloyd Webber in numerous initiatives he has been concerned with.
“I’ve been blessed to be part of many alternative genres.”
Olympia President Dan Solomon just lately met with Metcalfe on the Olympia Weekend in Las Vegas. Solomon has change into a fan of what Metcalfe is bringing to the trade.
“Dan Metcalfe is the embodiment of the worldwide health motion. His skill to elevate folks up is a real superpower, however what separates him is his broader understanding of longevity, steadiness and optimized efficiency. His items are various and I encourage everybody to attach together with his knowledge and his message.”
Ahead Targeted
Except for rising his Superhuman motion, his podcast, and creating new methods to assist folks understand how highly effective they’re, he has different plans. Huge plans!
The longevity guru, soccer coach, coach, podcaster, creator, performer, dancer, singer, public speaker’s final goal stays the identical; present others simply what they’re able to. Assist them perceive that whereas they could be born superhuman, they need to BELIEVE they’re able to reaching them, with the intention to obtain them.
As his father used to inform him, “Somebody has to do it. Why not you?”
For extra data on Born Superhuman, you possibly can go to their web site. Extra data on Complete Steadiness is out there right here.
Comply with Metcalfe on Instagram @danmetcalfe_official .