Clarence Bass has been a task mannequin for me for wholesome getting older for about 25 years now. Lately some photos of Clarence at 87 have been posted on his web site that are thrilling as a result of he actually defies the stereotype of a frail aged particular person.
Like me, Clarence has labored across the limitations of getting older, regardless of two hip replacements. He additionally has again points which make dead-lifts a foul concept however simply found out a special approach to get equal advantages.
From the photographs it’s clear he nonetheless works out with excessive depth. Clarence walks and does mobility workouts on a regular basis, and does one onerous power exercise per week, and one onerous cardio exercise. He additionally eats an excellent weight loss plan. Clearly this routine works out effectively for him.
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