Lengthy-haul flights can go away you dehydrated and drained. On this Area Notes piece, contributor Deborah Kombe places Oshun Electrolytes to the check at 30,000 ft—sharing how this straightforward hydration instrument helped her keep balanced within the air, with out the frills.
Do you ever get so dehydrated on the aircraft that you simply begin feeling borderline unwell? Dry pores and skin, thirsty (with that lingering aftertaste of British Airways’ chive pretzels), and in the event you put on contact lenses like me, irritated eyes? I knew I didn’t need that to occur on my long-haul flight to Mexico this summer time.
I’d realized my lesson the yr earlier than, flying again residence to Congo. I introduced some electrolyte tablets with me that tasted nice, however didn’t make me really feel as hydrated as anticipated. So, when Oshun stored exhibiting up on my Instagram feed, claiming to “supercharge hydration”, I used to be curious sufficient to check it for myself.
I acquired a bottle earlier than the journey and examined it out at residence first — thank goodness I did! The primary ingredient listed is “concentrated inland sea water”, and it completely tastes prefer it. Not in a delicate approach both. I rapidly realised that mixing it with something that had a stronger flavour profile was the best way ahead. I began including it to my morning matcha (as soon as it cooled), to contemporary juices, smoothings, and coconut water. That labored nicely, and allowed it to turn out to be a part of my day by day routine. “Simply what I wanted — it actually helped with my restoration,” stated my pal Priscilla, pictured beneath at Villa Fosca, who ended up taking it day by day after we acquired again from Mexico, when she wasn’t feeling her finest.
By the point I acquired on the 10-hour flight, I had a plan. Each drink the crew handed me acquired a pump or two of the focus. I wasn’t anticipating magic, however I genuinely felt higher for it; my lips weren’t cracking by hour 5, my pores and skin didn’t really feel tight, and I didn’t get that scratchy throat or stuffy nostril that often convinces me I’m about to catch a chilly mid-air. That, for me, was a win.
So what’s the take care of electrolytes?
I’m not a health care provider, nutritionist or wellness skilled, and I’m not right here to persuade anybody they want electrolytes. However there are research that recommend they play a job in hydration, focus, vitality and even pores and skin well being. Most individuals affiliate electrolytes with intense exercises, however I believe it’s straightforward to overlook how a lot journey, warmth, and even stress can dehydrate us too. Particularly if you’re on the transfer, distracted, and never consuming sufficient water.
Oshun’s method is easy: concentrated inland sea water, purified water, and potassium chloride. That’s it. No sugar, no sweeteners, no fillers. Only a small bottle of very salty liquid filled with minerals that, from what I can inform, comes straight from Utah’s Nice Salt Lake by way of photo voltaic evaporation. It’s positively not for everybody, and it’s not precisely scrumptious, however it could be one of many cleanest choices on the market in the event you’re searching for one thing minimal.
Does Oshun Electrolytes truly work?
That in all probability will depend on what you’re anticipating. I didn’t expertise any dramatic ”earlier than and after”s, however the adjustments have been delicate and constant. My pores and skin appeared clearer, I didn’t really feel as foggy or drained, and I didn’t get that intense thirst or dry-nose feeling I often get when flying. It additionally helped with sleep, which was a pleasant shock.
I at the moment take it day by day — whether or not or not all of us want electrolytes day by day continues to be up for debate. However I do suppose there’s worth in listening to your physique. If one thing helps you, particularly throughout journey or busy durations, I believe it’s price together with. For me, Oshun has earned its spot in my carry-on, and the travel-sized bottle makes it even simpler to tackle the go. No miracles, no gimmicks, only a small change that made flying really feel rather less tough.
When you’ve acquired a long-haul flight forward—or simply wish to keep away from that dry, depleted feeling mid-air—this may be price experimenting with, particularly if hydration tends to be a battle if you journey.
Word: This text relies on private expertise and isn’t meant as medical recommendation. All the time seek the advice of a healthcare skilled in the event you’re not sure what’s best for you. For extra info on Oshun, go to drinkoshun.co.
