Six-time Males’s Traditional Olympia Champion Chris Bumstead is transitioning from energetic competitors to extra useful exercises within the fitness center, however he’s all the time on the lookout for methods to check himself to the restrict. In a current Instagram submit, CBum shared an epic leg day finisher with the intention to attempt it for your self.
“In the event you’re on the lookout for a enjoyable method to smoke your legs, subsequent leg day, give this a shot on the finish of your exercise,” enthused the sensible bodybuilder, difficult his 25.5-million-plus Instagram followers to push themselves tougher.
Prepared? Get reclined onto a leg press machine and observe Bumstead’s lead.
Chris Bumstead’s ‘Enjoyable’ Leg-Day Finisher
The leg press is a superb bookend to any leg day exercise as a result of it hammers the hamstrings, glutes, quads, and calves. The precept is straightforward, however the follow is something however simple. “Set a timer for two minutes and simply go,” provides your dream bodybuilding coach. Going barefoot is non-compulsory, however not essentially allowed at your native fitness center, nevertheless!
To show the small print, Bumstead rounds out his leg day by putting in himself into the leg press machine. He then proceeds to finish as many reps as he can, closing in on 65 beautiful reps earlier than his kind lastly fails. Be aware that this bodybuilding icon used managed presses for time beneath stress moderately than speedy reps to beat the clock. Bumstead’s enjoyable for fiery problem includes a minimal leg urgent session of two minutes. “Naked minimal is 60 reps,” he says, explaining the right way to make use of the time.
In fact, the purpose right here is to work towards failure, so chances are you’ll want to experiment till you discover a weight that’s difficult, however inside cause. “Select to do one thing exhausting this weekend, you’ll thank me later,” commented CBum, signing off on one other successful exercise. Thanks, coach!
To observe Chris Bumstead on Instagram, click on right here.