Meals nervousness in feminine athletes is an enormous problem.
There’s a solution to discover with peace with meals.
My dialog with my visitor, Jessica Salle, a Licensed Marriage and Household Therapist Affiliate, explores the connection between stress, nervousness and consuming behaviors.
In my observe as a sports activities dietitian, the difficulty of hysteria round meals is an enormous deal. I’ve skilled it myself with my very own struggles with an consuming dysfunction, and I see it on a regular basis with my shoppers. The world of sports activities attracts high-achieving ladies, together with the tendency for management and perfectionism, which too usually contributes to consuming nervousness.
My interview with Jessica covers a variety of vary, from the affect of your loved ones historical past, short-term stress versus long-term stress, the results of a rise in cortisol in your consuming habits and meals cravings, and the way your psychological, emotional, and organic methods work collectively.
She explains mindfulness practices to develop a more healthy relationship with meals, and offers sensible instruments and techniques for each under-eating and over-eating, and easy methods to calm your self down when feeling anxious.
“I believe the necessary factor to recollect is that your physique beneath stress is mendacity to you a little bit bit. So we must be variety and understanding that, okay, I’m going by one thing similar to you’ll speak to a buddy, be prepared to be interested by your self relatively than passing fast judgment and anger about your scenario.” ~ Jessica Salle
Video Chapters:
- 2:02 – Understanding the Roots of Consuming Nervousness
- 4:33 – The Organic Connection Between Stress and Consuming
- 7:04 – Sensible Instruments for Managing Consuming Nervousness
- 9:12 – Mindfulness Methods for a More healthy Relationship with Meals
- 12:01 – The Journey of Self-Compassion
- 13:21 – Self-Compassion Instruments to Fight Nervousness Round Consuming
- 15:26 – Learn how to Set Boundaries with Household Members and Buddies
- 21:19 –Meal Planning as a Instrument for Lowering Nervousness
- 23:32 – Lengthy-term Methods for Sustaining a Wholesome Relationship with Meals
- 25:19 – Assets for Additional Help
Supporting Assets:
My Private Battle With an Consuming Dysfunction
Be a part of the Feminine Sports activities Diet Fb group
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Feminine Sports activities Diet
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