The sweetness pattern “Black Lady Hygiene Routine” is at the moment occupying my TikTok feed. Rows of physique washes, oils, exfoliating gloves, probiotics, tongue scrapers, herbs, and serums—all organized with precision and narrated with pleasure. And rightfully so. There’s one thing highly effective about seeing Black girls create an area for themselves that’s the gold normal of sentimental, sacred, luxurious care.
However what makes me smile most is the way in which so lots of these routines embody the one factor that’s been a staple in our group for generations, coconut oil.
Whereas the algorithm is simply catching on, we been knew. Coconut oil has been in our bogs, kitchens, and drugs cupboards lengthy earlier than it was trending. Lengthy earlier than hashtags and Amazon storefronts, our mamas, aunties, and grandmothers had been educating us tips on how to keep clear, moisturized, and prepared.
One of many first classes I ever obtained in holistic hygiene got here from my mom, a Southern Black girl with knowledge laced in all the things she did. She taught me tips on how to oil pull with coconut oil for recent breath and gum well being—earlier than I ever heard the time period “oral microbiome.” Again then, it wasn’t a wellness pattern. It was custom.
So let me let you know why coconut oil shouldn’t be solely TikTok-approved, however soul-approved—and why each girl, particularly Black girls, ought to at all times have a couple of bottles in her life.
1. It’s The Unique Multi-Tasker—As a result of Simplicity Is Luxurious
We dwell in a time the place everyone’s making an attempt to promote you one thing new. However coconut oil is that old-school, ride-or-die form of product that reveals up for you each time. It’s moisturizer, deep conditioner, lip balm, shaving oil, cooking base, wooden polish, diaper rash therapy—and nonetheless has room to shock you.
When life is difficult, this one easy jar seems like peace. And that’s a luxurious our mamas and grandmamas understood without having to hashtag it.
2. It Loves On Our Hair—As a result of Black Hair Deserves Deep, Intentional Nourishment
There’s nothing just like the bond between a Black girl and her hair. And coconut oil has been a part of that story for generations. Whether or not it’s massaging it into your scalp with a bit peppermint oil, mixing it into your shea butter combine, or utilizing it to seal in moisture after a twist-out, coconut oil is the reality.
It strengthens, softens, and provides shine with out weighing down the hair. And when used with care, it turns into greater than a product—it’s a ritual. One which reconnects us to our roots—actually and spiritually.
3. It Heals And Protects Our Pores and skin—As a result of Black Don’t Crack…However We Nonetheless Moisturize
Sure, sis—Black don’t crack. However let’s be actual: it nonetheless will get dry, ashy, irritated, and uncovered to the identical environmental stressors as everybody else. Coconut oil is a blessing for melanin-rich pores and skin. It helps fade scars, soothe eczema, soften stretch marks, and shield that glow we had been born with.
Use it straight out the bathe. Add it to a sugar scrub. Combine it with lavender oil and provides your self a foot rub just like the queen you’re. Your pores and skin will thanks—and your selfies will present it.
4. It Removes Make-up Gently—As a result of Softness Is A Type of Energy
On the finish of the day, when the lashes come off and the beat will get wiped away, you want one thing that respects your face as a lot as you do. Coconut oil gently dissolves even waterproof make-up with out irritation. No burning, no tugging. Simply clean elimination and moisturized pores and skin beneath.
It’s just like the softest goodbye—as a result of even once you’re taking all of it off, you deserve tenderness.
5. It Helps Female Well being—As a result of Each A part of You Deserves Care
Our intimate areas want love too, and coconut oil can provide mild assist when used properly. It may ease vaginal dryness, cut back friction, and soothe irritation. And since it’s naturally antimicrobial, it might even assist rebalance exterior areas after shaving or waxing.
However right here’s what my mom taught me: simply because it’s pure doesn’t imply you shouldn’t be conscious. Use it clear. Use it pure. And use it with respect on your physique. You might be sacred, sis. Deal with your self prefer it.
6. It Cleanses From The Inside Out—Thank You, Mama
I do know oil pulling has been rediscovered by wellness girlies all over the place now—however let the report present: my mama did it first. She’d seize a spoonful of natural coconut oil, swish it round her mouth whereas boiling her morning tea, then spit it out prefer it was a part of communion. She swore by it for recent breath, gum energy, and intestine well being. And he or she was proper.
Today, I do it too—each morning. Not as a result of it’s trending, however as a result of it really works. It jogs my memory that Black girls have at all times had sacred information about our our bodies. And coconut oil? That’s one of many issues we’ve been holding shut all alongside.
7. It’s Extra Than A Product—It’s Ancestral Knowledge In A Jar
The women on TikTok are making hygiene glamorous, and I like that for us. However beneath the aesthetics and Amazon hyperlinks is one thing deeper: a reclamation. We’re not simply maintaining clear—we’re maintaining sacred. We’re saying, “My physique deserves to be honored, every day.”
And coconut oil is a part of that every day devotion. Whether or not it’s therapeutic our pores and skin, softening our hair, or being spooned into our mouths like my mama taught me—it’s a reminder of who we’re. Of how we look after ourselves and for each other.
Whether or not you discovered about coconut oil out of your mama, your large sister, or your FYP on TikTok, simply know this: it belongs in your life. Maintain a jar within the toilet. One within the kitchen. One in your bag simply in case the day asks extra of you than you deliberate.
As a result of coconut oil is greater than a pattern. It’s ancestral knowledge in a jar.
7 On a regular basis Makes use of For Natural Coconut Oil
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