6 Methods to Immediately Increase Protein So You Can Construct and Keep Muscle -

Give your physique what it wants.

And also you’ll get the outcomes you need.

You’ll come away with a completely new appreciation for protein after watching this video, and be taught simple methods you could prioritize it in your weight loss program to feed your muscular tissues.

There are such a lot of the reason why your physique wants protein that you simply won’t have thought of earlier than. Since our our bodies are in a relentless catabolic state, we have to replenish what it’s naturally breaking down day by day.

Not solely is protein important for constructing and sustaining your muscle, nevertheless it’s important for sustaining a wholesome immune system, hair, nails, and pores and skin, hormone manufacturing, and quite a few different processes within the physique.

Watch this video to be taught not solely the science of what protein really does, however how one can immediately enhance it in your weight loss program to construct and keep muscle.

I share loads of examples of recipes and the way I simply incorporate extra protein into my very own weight loss program with examples of those six meals, so be able to take notes! And see beneath for hyperlinks talked about for recipes you’ll be able to strive.

Remember to take a look at the assist sources beneath as nicely!

Video Chapters:

00.41 – A deep dive into the various the reason why our our bodies want protein.
3:52 – Cottage cheese: 1 cup of two% accommodates 24 grams of protein.
5:17 – Greek yogurt: 1 cup of non-fat accommodates 25 grams of protein.
7:28 – Exchange low-protein grains with high-protein starches, like beans, quinoa, or edamame.
8:45 – Protein powder as your espresso creamer.
10:47 – Excessive protein pastas.
12:55 – Examples of retaining a protein supply with you always to house out your consumption all through the day.