You’ve made it to the FINAL week of our Summer season Form Up Problem and that’s one thing to have a good time! Whether or not you’ve crushed each single exercise or missed a number of alongside the best way, that is your second to complete robust, really feel proud, and provides it your all.
Listed here are 5 suggestions that can assist you profit from Week 6:
1. Mirror on Your Progress
Earlier than you dive into the ultimate push, take a minute to look again at how far you’ve come. Possibly you’ve constructed a constant exercise behavior, improved your endurance, or made more healthy meals selections. These wins matter, so have a good time them! Recognizing progress boosts motivation and reminds you why you began within the first place.
2. Plan Your Week
A bit planning goes a good distance. Schedule what time you’ll do your exercises as in the event that they had been appointments. Since you would not skip an appointment or assembly in case you are too drained, not within the temper, and many others.
Get your grocery procuring carried out and meal prep your Sizzling Physique Meal Plan recipes. Figuring out precisely what you’ll have every day takes away the guesswork and makes it simpler to stay to your objectives.
3. Hold Your Vitality Up
That is the week to gasoline your physique with the great things. Nutrient-packed meals, loads of water, and high quality sleep. When your physique feels its finest, it’s simpler to push by way of these final exercises and end robust. Bonus: don’t skip stretching or foam rolling, they’re key for restoration.
And in case you want somewhat decide me as much as get by way of the day and get your exercises carried out. Have some Pep Rally earlier than you determine to skip your exercise.
4. LSF Neighborhood
The LSF neighborhood is stuffed with girls who’re proper there with you, working towards the identical objective. Share your wins, publish your sweaty selfies, and encourage one another extra on this remaining week than ever earlier than. You by no means know who would possibly want some additional encouragement and motivation.
5. Visualize Your End Line
Image your self on the finish of SSU, proud, robust, assured, completed. Maintain onto that imaginative and prescient each time you are feeling like skipping a exercise or reaching for an unplanned snack. That is your probability to show to your self you could observe by way of.
And remember to take your after footage on the finish of the week to see your progress + submit to your probability to win our 2k Grand Prize!
You’ve Received This
Week 6 isn’t about perfection, it’s about displaying up and doing all your finest. So take a deep breath, belief the work you’ve put in these previous couple of weeks and let’s make this remaining week your STRONGEST but.