It’s Election Day right here in the USA. And irrespective of your political opinions, there’s one common reality we are able to all agree on—we’re burdened out and feeling tense. Between doomscrolling on our cell telephones and the day by day grind, it’s as if we’ve been carrying the burden of the world on our shoulders. And we’ve acquired the stiff necks and pressure complications to show it.
Now, greater than ever, it’s essential that we discover little pockets of time and easy methods to unwind so we’re not carrying all the strain and stress into each interplay and expertise in our lives.
In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just remember to step away from it once in a while to maintain you.
Right now, we’d like to assist lighten your load so we’ll hold it hold it brief and candy. First, be sure to go vote (it’s necessary). Second, cue up this brief video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck pressure aid, soothe your tight, achy muscle mass, and hopefully do some bit to ease your election hangover.
Watch 2 Strikes for Neck Rigidity Reduction
Breathe, associates. We’ve acquired this. —Alison