Hello mates! I’ve a brand new podcast episode reside and I’m hopping in at present with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we focus on:
Why morning routines are so highly effective and the way they’ll influence your temper, vitality, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked method.
“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s filled with diet and protein.
Incorporating PEMF, purple gentle, and binaural beats into her mornings for optimum well-being.
The facility of journaling and gratitude, and the way to manifest your targets by writing them as in the event that they’ve already occurred.
Ebook suggestions for cultivating a optimistic mindset and efficient habits
Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.
The significance of consistency over depth and discovering what really strikes the needle for you, reasonably than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and depart a score or evaluate if you happen to loved this episode. If you happen to depart a score, head to this web page and also you’ll get just a little “thanks” reward from me to you.